Continental Carve Ham
Packaged product Carne Hellers
Continental Carve Ham contains 148 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 148 kcal.
Roughly 50% of its calories come from fat, with 43% from protein and 8% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in carne on FoodFactly, where the median is 203 kcal per 100 g across 43.853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 148 kcal | |
| Total fat L | 8,2 g | 11% |
| Saturated fat L | 2,7 g | 14% |
| Sodium L | 1.080 mg | 47% |
| Total carbohydrates L | 2,8 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 1,5 g | |
| Protein L | 15,8 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 8%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15,8 gbelow the median for carne (median 17,2 g)
- Sugars1,5 gabove the median for carne (median 1 g)
- Fat8,2 gbelow the median for carne (median 8,6 g)
- Saturated fat2,7 gbelow the median for carne (median 3,1 g)
- Sodium1.080 mgin the top quarter of carne (median 394 mg)
- Protein per 100 kcal10,7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plant-Based Meatball Marinara Purple Carrot | 148 | 7,2 g | 17,4 g | 5,6 g |
| Cavatappi and beef meatballs Home Chef | 148 | 8,4 g | 17,1 g | 5,7 g |
| Meatloaf with mashed potatoes and corn Lunds & Byerlys | 148 | 6,6 g | 12,4 g | 7,8 g |
| Ground Beef Patties 93/7 Butchers Specialty by Lidl | 148 | 20,8 g | 0 g | 6,7 g |
| Hawaiian Teriyaki Beef Just Meats | 148 | 27,3 g | 2,3 g | 3,5 g |
| Korean Inspired Beef Noodles Authentic Asia | 148 | 5,3 g | 20,1 g | 5,3 g |
| Italian Roast Beef With Pepper Siniora | 148 | 16 g | 3 g | 8 g |
| Beef Teriyaki House Of Tsang | 148 | 15,5 g | 7,8 g | 6,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Continental Carve Ham?
100 g of Continental Carve Ham has 148 kcal. Serving, 1 portion, 100 g (100 g): about 148 kcal.
Is Continental Carve Ham high in protein?
Continental Carve Ham contains 15,8 g of protein per 100 g (32% of the 50 g Daily Value), or 15,8 g in serving, 1 portion, 100 g (100 g). About 43% of its calories come from protein. Compared with other carne, that is below the median (median 17,2 g).
How many carbs are in Continental Carve Ham?
Continental Carve Ham has 2,8 g of total carbohydrates per 100 g, including 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Continental Carve Ham?
Continental Carve Ham contains 8,2 g of fat per 100 g, of which 2,7 g is saturated (14% of the Daily Value).
How much sodium is in Continental Carve Ham?
100 g contains 1.080 mg of sodium, 47% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 de enero de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0204858006133. License: ODbL 1.0 (Open Food Facts). Source record dated 12 de enero de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.