Complete Meal Shake
Packaged product Comidas y Platos Ambronite
Complete Meal Shake contains 424 kcal per 100 g. A serving, 100 g (100 g) provides about 424 kcal.
Roughly 41% of its calories come from carbohydrates, with 35% from fat and 24% from protein (estimated with general energy factors).
That is more energy than the typical item in comidas y platos on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 424 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 43 g | 16% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 13 g | |
| Protein L | 25 g | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 41%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25 gin the top quarter of comidas y platos (median 10 g)
- Fiber8 gin the top quarter of comidas y platos (median 1,7 g)
- Sugars13 gin the top quarter of comidas y platos (median 2,6 g)
- Fat16 gin the top quarter of comidas y platos (median 8,2 g)
- Saturated fat2 gbelow the median for comidas y platos (median 2,7 g)
- Sodium360 mgbelow the median for comidas y platos (median 425 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ambronite
- Barcode
- 6430056180229
- Label serving
- 100 g
- Category
- Comidas y Platos
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Cookie sandwich Pure Protein | 424 | 27,1 g | 32,2 g | 25,4 g |
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| Duplex Sandwich Creme Cookies Clover Valley | 424 | 6,1 g | 60,6 g | 15,2 g |
| Lemon Sandwich Creme Cookies Clover Valley | 424 | 6,1 g | 66,7 g | 18,2 g |
| Oatmeal Creme Pies Little Debbie | 424 | 3 g | 58,6 g | 20,2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Complete Meal Shake?
100 g of Complete Meal Shake has 424 kcal. Serving, 100 g (100 g): about 424 kcal.
Is Complete Meal Shake high in protein?
Complete Meal Shake contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 25 g in serving, 100 g (100 g). About 24% of its calories come from protein. Compared with other comidas y platos, that is among the highest quarter (median 10 g).
How many carbs are in Complete Meal Shake?
Complete Meal Shake has 43 g of total carbohydrates per 100 g, including 8 g of fiber and 13 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Complete Meal Shake?
Complete Meal Shake contains 16 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Complete Meal Shake?
100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de octubre de 2022. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6430056180229. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de octubre de 2022. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.