Complete
Packaged product Comidas y Platos Juice Plus
Complete contains 375 kcal per 100 g.
Roughly 53% of its calories come from carbohydrates, with 29% from protein and 18% from fat (estimated with general energy factors).
That is close to the median for comidas y platos on FoodFactly (365 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 6,9 g | 9% |
| Saturated fat L | 2,4 g | 12% |
| Sodium L | 352 mg | 15% |
| Total carbohydrates L | 46 g | 17% |
| Dietary fiber L | 15 g | 54% |
| Total sugars L | 40 g | |
| Added sugars L | 17,1 g | 34% |
| Protein L | 25,3 g | 51% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 53%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25,3 gabove the median for comidas y platos (median 20,9 g)
- Fiber15 gin the top quarter of comidas y platos (median 5,9 g)
- Sugars40 gin the top quarter of comidas y platos (median 5,1 g)
- Fat6,9 gbelow the median for comidas y platos (median 8,5 g)
- Saturated fat2,4 gabove the median for comidas y platos (median 1,6 g)
- Sodium352 mgabove the median for comidas y platos (median 208 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Juice Plus
- Barcode
- 0000217122198
- Quantity
- 3 x 563 g
- Category
- Sustituciones de la comida
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mélange de protéines végétales (de soja, pois chiches, riz, petits pois), sucre, mélange de fibres (fructo-oligosaccharide, son d'avoine, son de riz, pectine citrique), émulsifiant (lécithine), épaississants (gomme arabique, gomme de guar, gomme xanthane), poudre de cacao (7%), sucre de raisin, arômes, huile de tourne - soi, mélange de vitamines (vitamine A, vitamine D, vitamine E, vitamine C, niacine, thiamine, vitamine B6, acide folique, biotine, acide pantothénique, vitamine B12), mélange de sels minéraux 'D0tassium, fer, zinc, iode, cuivre, magnésium), anti-ag - glomérant (dioxyde de mélange de poudre de fruits (grenade, citrouille, pomme), sel, mélange de graines et de pousses (protéines de pois, amarante, millet, quinoa, pousses de brocoli, pousses de luzerne, pousses de radis), spiruline (Arthro - spira p/atensis).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| The Man Shake The Man Shake | 375 | 53,5 g | 21,3 g | 7,1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Complete?
100 g of Complete has 375 kcal.
Is Complete high in protein?
Complete contains 25,3 g of protein per 100 g (51% of the 50 g Daily Value). About 29% of its calories come from protein. Compared with other comidas y platos, that is above the median (median 20,9 g).
How many carbs are in Complete?
Complete has 46 g of total carbohydrates per 100 g, including 15 g of fiber and 40 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Complete?
Complete contains 6,9 g of fat per 100 g, of which 2,4 g is saturated (12% of the Daily Value).
How much sodium is in Complete?
100 g contains 352 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0000217122198. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.