Complement récup
Packaged product Otros alimentos Bulk
Complement récup contains 374 kcal per 100 g. A serving, 30.0 g (30 g) provides about 112 kcal.
Roughly 64% of its calories come from carbohydrates, with 32% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 275 kcal per 100 g across 125.082 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 374 kcal | |
| Total fat L | 1,4 g | 2% |
| Saturated fat L | 0,35 g | 2% |
| Sodium | not reported | |
| Total carbohydrates L | 59,6 g | 22% |
| Dietary fiber L | 1,6 g | 6% |
| Total sugars L | 15,6 g | |
| Protein L | 30 g | 60% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 64%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein30 gin the top quarter of otros alimentos (median 7,2 g)
- Fiber1,6 gbelow the median for otros alimentos (median 1,8 g)
- Sugars15,6 gabove the median for otros alimentos (median 3,6 g)
- Fat1,4 gbelow the median for otros alimentos (median 6,1 g)
- Saturated fat0,35 gbelow the median for otros alimentos (median 2,1 g)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bulk
- Barcode
- 00121784
- Label serving
- 30.0 g
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| gold standard whey Optimum nutrition | 374 | 76 g | 5,3 g | 4,6 g |
| Vermicelles de riz Binh Tay | 374 | 7,6 g | 84 g | 0,8 g |
| Zmrzlinová trubičky Ballino | 374 | 4 g | 46 g | 19 g |
| Queso obeja en lonchas Hacendado | 374 | 21 g | 0,6 g | 32 g |
| Poudre de betterave De bardo | 374 | 11,3 g | 70 g | 1,1 g |
| Bulk Pure Whey Isolate 97 Bulk | 374 | 97 g | 0 g | 0,3 g |
| Bruschettes au romarin Moulin des moines | 374 | 11,8 g | 74,3 g | 2,7 g |
| Granos ancestrales trevijano | 374 | 7,8 g | 60,1 g | 8,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Complement récup?
100 g of Complement récup has 374 kcal. Serving, 30.0 g (30 g): about 112 kcal.
Is Complement récup high in protein?
Complement récup contains 30 g of protein per 100 g (60% of the 50 g Daily Value), or 9 g in serving, 30.0 g (30 g). About 32% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 7,2 g).
How many carbs are in Complement récup?
Complement récup has 59,6 g of total carbohydrates per 100 g, including 1,6 g of fiber and 15,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Complement récup?
Complement récup contains 1,4 g of fat per 100 g, of which 0,35 g is saturated (2% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00121784. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.