Cointreau Christmas Pudding
Packaged product Dulces y postres Waitrose
Cointreau Christmas Pudding contains 320 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 320 kcal.
Roughly 79% of its calories come from carbohydrates, with 18% from fat and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 320 kcal | |
| Total fat L | 6,1 g | 8% |
| Saturated fat L | 3,2 g | 16% |
| Sodium L | 39 mg | 2% |
| Total carbohydrates L | 61,5 g | 22% |
| Dietary fiber L | 47 g | 168% |
| Total sugars L | 39 g | |
| Protein L | 2,5 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 79%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,5 gin the lowest quarter of dulces y postres (median 5,7 g)
- Fiber47 gin the top quarter of dulces y postres (median 2 g)
- Sugars39 gin the top quarter of dulces y postres (median 21,2 g)
- Fat6,1 gbelow the median for dulces y postres (median 13,3 g)
- Saturated fat3,2 gbelow the median for dulces y postres (median 5,5 g)
- Sodium39 mgin the lowest quarter of dulces y postres (median 180 mg)
- Protein per 100 kcal0,78 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169675229
- Label serving
- 1 portion (100 g)
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| GF Pumpkin Pie Choices Market | 320 | 2,7 g | 36 g | 18,7 g |
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| Apple Caramel Pie MARKETSIDE | 320 | 2,5 g | 41,8 g | 15,6 g |
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| Beef dripping Yorkshire pudding Asda | 320 | 12 g | 43,3 g | 10,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cointreau Christmas Pudding?
100 g of Cointreau Christmas Pudding has 320 kcal. Serving, 1 portion, 100 g (100 g): about 320 kcal.
How much protein is in Cointreau Christmas Pudding?
Cointreau Christmas Pudding contains 2,5 g of protein per 100 g (5% of the 50 g Daily Value), or 2,5 g in serving, 1 portion, 100 g (100 g). About 3% of its calories come from protein. Compared with other dulces y postres, that is in the lowest quarter (median 5,7 g).
How many carbs are in Cointreau Christmas Pudding?
Cointreau Christmas Pudding has 61,5 g of total carbohydrates per 100 g, including 47 g of fiber and 39 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cointreau Christmas Pudding?
Cointreau Christmas Pudding contains 6,1 g of fat per 100 g, of which 3,2 g is saturated (16% of the Daily Value).
How much sodium is in Cointreau Christmas Pudding?
100 g contains 39 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169675229. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.