Cod & King Prawn Risotto
Packaged product Otros alimentos Marks & Spencers
Cod & King Prawn Risotto contains 98 kcal per 100 g. A serving, 1 portion, 400 g (400 g) provides about 392 kcal.
Roughly 40% of its calories come from carbohydrates, with 36% from protein and 24% from fat (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 275 kcal per 100 g across 125.082 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 98 kcal | |
| Total fat L | 2,6 g | 3% |
| Saturated fat L | 1,2 g | 6% |
| Sodium L | 315 mg | 14% |
| Total carbohydrates L | 9,7 g | 4% |
| Dietary fiber L | 0,6 g | 2% |
| Total sugars L | 0,3 g | |
| Protein L | 8,6 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 40%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,6 gabove the median for otros alimentos (median 7,2 g)
- Fiber0,6 gbelow the median for otros alimentos (median 1,8 g)
- Sugars0,3 gin the lowest quarter of otros alimentos (median 3,6 g)
- Fat2,6 gbelow the median for otros alimentos (median 6,1 g)
- Saturated fat1,2 gbelow the median for otros alimentos (median 2,1 g)
- Sodium315 mgabove the median for otros alimentos (median 241 mg)
- Protein per 100 kcal8,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 29488797
- Label serving
- 1 portion (400 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Scampi au curry rouge Pascale naessens | 98 | 5 g | 4,4 g | 6,4 g |
| Encas Gerlinea | 98 | 6,5 g | 9,3 g | 2,7 g |
| Rôti de filet fumé de porc Jean Floc’h | 98 | 20 g | 1 g | 2 g |
| Pintadeau Delhaize | 98 | 24,6 g | 0,5 g | 0,2 g |
| BBQ Coleslaw Sainsbury's | 98 | 1,3 g | 5,4 g | 7,4 g |
| Pechuga marinada lidl | 98 | 19,9 g | 1 g | 1,6 g |
| Le Yaourt Framboise Monoprix | 98 | 3,5 g | 13 g | 3,6 g |
| Crème extra légère Boni | 98 | 3 g | 5,3 g | 7,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cod & King Prawn Risotto?
100 g of Cod & King Prawn Risotto has 98 kcal. Serving, 1 portion, 400 g (400 g): about 392 kcal.
How much protein is in Cod & King Prawn Risotto?
Cod & King Prawn Risotto contains 8,6 g of protein per 100 g (17% of the 50 g Daily Value), or 34,4 g in serving, 1 portion, 400 g (400 g). About 36% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 7,2 g).
How many carbs are in Cod & King Prawn Risotto?
Cod & King Prawn Risotto has 9,7 g of total carbohydrates per 100 g, including 0,6 g of fiber and 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cod & King Prawn Risotto?
Cod & King Prawn Risotto contains 2,6 g of fat per 100 g, of which 1,2 g is saturated (6% of the Daily Value).
How much sodium is in Cod & King Prawn Risotto?
100 g contains 315 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29488797. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.