Cod fillets
Packaged product Otros alimentos Co-op
Cod fillets contains 53 kcal per 100 g. A serving, 1 serving, 142 g (142 g) provides about 75 kcal.
Roughly 94% of its calories come from protein, with 6% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 52,8 kcal | |
| Total fat L | 0,35 g | 0,5% |
| Saturated fat L | 0,07 g | 0,4% |
| Sodium | not reported | |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 12,7 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 94%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,7 gabove the median for otros alimentos (median 6,9 g)
- Fat0,35 gin the lowest quarter of otros alimentos (median 6,4 g)
- Saturated fat0,07 gin the lowest quarter of otros alimentos (median 1,9 g)
- Protein per 100 kcal24 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Co-op
- Barcode
- 0294675004375
- Label serving
- 1 serving (142 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cod fillets?
100 g of Cod fillets has 53 kcal. Serving, 1 serving, 142 g (142 g): about 75 kcal.
Is Cod fillets high in protein?
Cod fillets contains 12,7 g of protein per 100 g (25% of the 50 g Daily Value), or 18 g in serving, 1 serving, 142 g (142 g). About 94% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 6,9 g).
How many carbs are in Cod fillets?
Cod fillets has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cod fillets?
Cod fillets contains 0,35 g of fat per 100 g, of which 0,07 g is saturated (0,4% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0294675004375. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.