Cocos
Packaged product Otros alimentos Onix
Cocos contains 354 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 354 kcal.
Roughly 80% of its calories come from fat, with 16% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 354 kcal | |
| Total fat L | 33,5 g | 43% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 15,2 g | 6% |
| Dietary fiber L | 9 g | 32% |
| Total sugars L | 4,6 g | |
| Protein L | 3,3 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 16%
- Fat 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,3 gbelow the median for otros alimentos (median 6,9 g)
- Fiber9 gin the top quarter of otros alimentos (median 1,8 g)
- Sugars4,6 gabove the median for otros alimentos (median 3,5 g)
- Fat33,5 gin the top quarter of otros alimentos (median 6,4 g)
- Protein per 100 kcal0,93 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Onix
- Barcode
- 5941282000232
- Label serving
- 1 portion (100 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Maasdam holland Frico | 354 | 27 g | 0 g | 27 g |
| Soha Schnetzel grob Alnatura | 354 | 52 g | 15 g | 6 g |
| Mousse de porc au piment oiseau Jean Brunet | 354 | 11,1 g | 3,2 g | 33,1 g |
| Spirale Pasta Mare | 354 | 12 g | 72 g | 1,5 g |
| Obstsalat Classic REWE to go | 354 | 8,1 g | 58 g | 7 g |
| Mexican Plant Based Mince Maggi | 354 | 47,6 g | 29,2 g | 4 g |
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| Dattel Brownie Albatura | 354 | 5,6 g | 54 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cocos?
100 g of Cocos has 354 kcal. Serving, 1 portion, 100 g (100 g): about 354 kcal.
How much protein is in Cocos?
Cocos contains 3,3 g of protein per 100 g (7% of the 50 g Daily Value), or 3,3 g in serving, 1 portion, 100 g (100 g). About 4% of its calories come from protein. Compared with other otros alimentos, that is below the median (median 6,9 g).
How many carbs are in Cocos?
Cocos has 15,2 g of total carbohydrates per 100 g, including 9 g of fiber and 4,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cocos?
Cocos contains 33,5 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5941282000232. License: ODbL 1.0 (Open Food Facts). Source record dated 10 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.