Coconut Oat Cookies
Packaged product Dulces y postres Atlantic
Coconut Oat Cookies contains 229 kcal per 100 g. A serving, 50.0 g (50 g) provides about 115 kcal.
Roughly 49% of its calories come from carbohydrates, with 42% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 229 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 3,3 g | 17% |
| Sodium | not reported | |
| Total carbohydrates L | 26 g | 9% |
| Dietary fiber L | 3,8 g | 14% |
| Total sugars L | 2,4 g | |
| Protein L | 4,8 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 49%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,8 gbelow the median for dulces y postres (median 5,7 g)
- Fiber3,8 gabove the median for dulces y postres (median 2 g)
- Sugars2,4 gin the lowest quarter of dulces y postres (median 21,2 g)
- Fat10 gbelow the median for dulces y postres (median 13,3 g)
- Saturated fat3,3 gbelow the median for dulces y postres (median 5,5 g)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Atlantic
- Barcode
- 0086020793016
- Label serving
- 50.0 g
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheesy Vegetable Pies Sainsbury's | 229 | 6,1 g | 23,4 g | 11,8 g |
| Figues (dessert) Leclerc | 229 | 3,6 g | 35 g | 8 g |
| Cereal Milk Ice Cream Much Moore | 229 | 2,6 g | 28,4 g | 11,8 g |
| Banana Split non-Dairy Frozen Dessert Oatly | 229 | 0,95 g | 30,5 g | 11,4 g |
| Forno di pietra Buitoni | 229 | 9,2 g | 25,3 g | 9,7 g |
| Bittersweet Chocalate Forager | 229 | 1,9 g | 27,6 g | 14,3 g |
| Honey roasted salmon Cambridge House | 229 | 21,2 g | 1,8 g | 14,1 g |
| Triple Chocolate Indulgent Ice Cream Woolworths | 229 | 3,7 g | 26,9 g | 11,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Oat Cookies?
100 g of Coconut Oat Cookies has 229 kcal. Serving, 50.0 g (50 g): about 115 kcal.
How much protein is in Coconut Oat Cookies?
Coconut Oat Cookies contains 4,8 g of protein per 100 g (10% of the 50 g Daily Value), or 2,4 g in serving, 50.0 g (50 g). About 9% of its calories come from protein. Compared with other dulces y postres, that is below the median (median 5,7 g).
How many carbs are in Coconut Oat Cookies?
Coconut Oat Cookies has 26 g of total carbohydrates per 100 g, including 3,8 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut Oat Cookies?
Coconut Oat Cookies contains 10 g of fat per 100 g, of which 3,3 g is saturated (17% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de agosto de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0086020793016. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de agosto de 2024. Imported 8 de noviembre de 2026.
Last updated: . Source description: "COCONUT OAT COOKIES". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.