Coconut Jam
Packaged product Dulces y postres Monika
Coconut Jam contains 339 kcal per 100 g. A serving, 42.5 g (42,5 g) provides about 144 kcal.
Roughly 79% of its calories come from carbohydrates, with 20% from fat and 2% from protein (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 211 kcal per 100 g across 1.450 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 339 kcal | |
| Total fat L | 7,3 g | 9% |
| Saturated fat L | 6 g | 30% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 66 g | 24% |
| Dietary fiber | not reported | |
| Total sugars L | 66 g | |
| Protein L | 1,5 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 79%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,5 gin the top quarter of dulces y postres (median 0,5 g)
- Sugars66 gin the top quarter of dulces y postres (median 47 g)
- Fat7,3 gin the top quarter of dulces y postres (median 0,2 g)
- Saturated fat6 gin the top quarter of dulces y postres (median 0 g)
- Sodium0 mgin the lowest quarter of dulces y postres (median 4 mg)
- Protein per 100 kcal0,44 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Coconut Cream (25 %), Brown Sugar (100%) and Water (15%).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Azúcar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Jam?
100 g of Coconut Jam has 339 kcal. Serving, 42.5 g (42,5 g): about 144 kcal.
How much protein is in Coconut Jam?
Coconut Jam contains 1,5 g of protein per 100 g (3% of the 50 g Daily Value), or 0,64 g in serving, 42.5 g (42,5 g). About 2% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 0,5 g).
How many carbs are in Coconut Jam?
Coconut Jam has 66 g of total carbohydrates per 100 g, including 66 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut Jam?
Coconut Jam contains 7,3 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).
How much sodium is in Coconut Jam?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2022. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9311503530903. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2022. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.