Coconut

Packaged product Dulces y postres Heavenly

Coconut contains 462 kcal per 100 g. A serving, 30.0 g (30 g) provides about 139 kcal.

Roughly 72% of its calories come from fat, with 26% from carbohydrates and 2% from protein (estimated with general energy factors).

That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 565 kcal per 100 g across 158 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Coconut by Heavenly, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
462kcal per 100 g
2,2 gprotein
32,5 gcarbohydrates
39,9 gfat
139kcal in serving, 30.0 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 462 kcal
Total fat L 39,9 g 51%
Saturated fat L 34,5 g 173%
Sodium L 92 mg 4%
Total carbohydrates L 32,5 g 12%
Dietary fiber L 11,4 g 41%
Total sugars L 1 g
Protein L 2,2 g 4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 2%Carbohydrates: 26%Fat: 72%462kcal / 100 g
  • Protein 2%
  • Carbohydrates 26%
  • Fat 72%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein2,2 gin the lowest quarter of dulces y postres (median 4,2 g)
  • Fiber11,4 gin the top quarter of dulces y postres (median 4 g)
  • Sugars1 gin the lowest quarter of dulces y postres (median 38 g)
  • Fat39,9 gabove the median for dulces y postres (median 37 g)
  • Saturated fat34,5 gin the top quarter of dulces y postres (median 20,9 g)
  • Sodium92 mgin the top quarter of dulces y postres (median 40 mg)
  • Protein per 100 kcal0,48 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Heavenly
Barcode
5060210963293
Label serving
30.0 g
Category
Chocolates de leche vegetal
Nutri-Score
D as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Coconut?

100 g of Coconut has 462 kcal. Serving, 30.0 g (30 g): about 139 kcal.

How much protein is in Coconut?

Coconut contains 2,2 g of protein per 100 g (4% of the 50 g Daily Value), or 0,66 g in serving, 30.0 g (30 g). About 2% of its calories come from protein. Compared with other dulces y postres, that is in the lowest quarter (median 4,2 g).

How many carbs are in Coconut?

Coconut has 32,5 g of total carbohydrates per 100 g, including 11,4 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Coconut?

Coconut contains 39,9 g of fat per 100 g, of which 34,5 g is saturated (173% of the Daily Value).

How much sodium is in Coconut?

100 g contains 92 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 5060210963293. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 7 de noviembre de 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.