Coconut
Packaged product Dulces y postres Goodio
Coconut contains 499 kcal per 100 g.
Roughly 64% of its calories come from fat, with 31% from carbohydrates and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 560 kcal per 100 g across 4.351 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 499 kcal | |
| Total fat L | 37,1 g | 48% |
| Saturated fat L | 23,8 g | 119% |
| Sodium L | 72 mg | 3% |
| Total carbohydrates L | 40,3 g | 15% |
| Dietary fiber | not reported | |
| Total sugars L | 32,1 g | |
| Protein L | 6,3 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 31%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,3 gin the lowest quarter of dulces y postres (median 7,9 g)
- Sugars32,1 gabove the median for dulces y postres (median 28,6 g)
- Fat37,1 gbelow the median for dulces y postres (median 40 g)
- Saturated fat23,8 gbelow the median for dulces y postres (median 24 g)
- Sodium72 mgin the top quarter of dulces y postres (median 8 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Goodio
- Barcode
- 6430049204819
- Quantity
- 48g
- Category
- Chocolates oscuros
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zartbitter K-Classic | 499 | 6,5 g | 53 g | 29 g |
| Tablette chocolat noir pure Madagascar 100% cacao Fauchon | 499 | 12,5 g | 1 g | 52 g |
| Saveur mangue & poivre sichuan noir Carrefour | 499 | 5,8 g | 57 g | 26 g |
| Cocos in Schokolade zartherb Zetti | 499 | 3,9 g | 54,5 g | 28,4 g |
| gocce cioccolato fondente selex | 499 | 6,3 g | 55,8 g | 26 g |
| Edel-Zartbitterschokolade Cranberry 52 % Kakao Moser Roth | 499 | 3,8 g | 58,1 g | 27,9 g |
| Cherry & Cranberry Terravita | 498 | 5,1 g | 56 g | 27 g |
| Ganache Piment Anton | 500 | 5,1 g | 33,2 g | 38,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut?
100 g of Coconut has 499 kcal.
How much protein is in Coconut?
Coconut contains 6,3 g of protein per 100 g (13% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other dulces y postres, that is in the lowest quarter (median 7,9 g).
How many carbs are in Coconut?
Coconut has 40,3 g of total carbohydrates per 100 g, including 32,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut?
Coconut contains 37,1 g of fat per 100 g, of which 23,8 g is saturated (119% of the Daily Value).
How much sodium is in Coconut?
100 g contains 72 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6430049204819. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.