Coco munch
Packaged product Otros alimentos Blue Frog
Coco munch contains 366 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 110 kcal.
Roughly 78% of its calories come from carbohydrates, with 12% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 366 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 1,3 g | 7% |
| Sodium L | 100 mg | 4% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 13,7 g | 49% |
| Total sugars L | 7,7 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 78%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for otros alimentos (median 6,9 g)
- Fiber13,7 gin the top quarter of otros alimentos (median 1,8 g)
- Sugars7,7 gabove the median for otros alimentos (median 3,5 g)
- Fat5 gbelow the median for otros alimentos (median 6,4 g)
- Saturated fat1,3 gbelow the median for otros alimentos (median 1,9 g)
- Sodium100 mgbelow the median for otros alimentos (median 236 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Blue Frog
- Barcode
- 9421906822557
- Label serving
- 1 serving (30 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| All-in Soezie | 366 | 16,3 g | 61,1 g | 4,1 g |
| Risotto Pomodoro Carote Gallo | 366 | 6,8 g | 74 g | 3,9 g |
| Iso Whey 100% FutureBody | 366 | 90 g | 0,8 g | 0,33 g |
| Pagef Capicci Cannoli Mini Pagef | 366 | 6 g | 54 g | 14 g |
| Bärlauch Täschle Alb - Gold | 366 | 14 g | 70 g | 2,6 g |
| Fideos dos vueltas Monte lirio | 366 | 15 g | 71,2 g | 2,4 g |
| Crystallized Ginger Rivertail Foods | 366 | 0 g | 87,8 g | 0 g |
| Παξιμάδια Κριθαρένια Κρητών Άρτος | 366 | 0,013 g | 62 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coco munch?
100 g of Coco munch has 366 kcal. Serving, 1 serving, 30 g (30 g): about 110 kcal.
Is Coco munch high in protein?
Coco munch contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 1 serving, 30 g (30 g). About 10% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 6,9 g).
How many carbs are in Coco munch?
Coco munch has 75 g of total carbohydrates per 100 g, including 13,7 g of fiber and 7,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coco munch?
Coco munch contains 5 g of fat per 100 g, of which 1,3 g is saturated (7% of the Daily Value).
How much sodium is in Coco munch?
100 g contains 100 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de febrero de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9421906822557. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de febrero de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.