Cinnamon Toast
Packaged product Otros alimentos Ascend
Cinnamon Toast contains 389 kcal per 100 g. A serving, 1 portion, 54 g (54 g) provides about 210 kcal.
Roughly 47% of its calories come from protein, with 27% from carbohydrates and 26% from fat (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 11,1 g | 14% |
| Saturated fat L | 0,93 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 778 mg | 34% |
| Total carbohydrates L | 25,9 g | 9% |
| Dietary fiber L | 14,8 g | 53% |
| Total sugars L | 7,4 g | |
| Added sugars L | 7,4 g | 15% |
| Protein L | 44,4 g | 89% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47%
- Carbohydrates 27%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein44,4 gin the top quarter of otros alimentos (median 7 g)
- Fiber14,8 gin the top quarter of otros alimentos (median 1,9 g)
- Sugars7,4 gabove the median for otros alimentos (median 3,4 g)
- Fat11,1 gabove the median for otros alimentos (median 6,5 g)
- Saturated fat0,93 gbelow the median for otros alimentos (median 1,9 g)
- Sodium778 mgin the top quarter of otros alimentos (median 240 mg)
- Protein per 100 kcal11,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ascend
- Barcode
- 0017642782409
- Label serving
- 1 portion (54 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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| Crystal Jelly Mix Dr. Oetker | 389 | 0,4 g | 96,5 g | 0,1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cinnamon Toast?
100 g of Cinnamon Toast has 389 kcal. Serving, 1 portion, 54 g (54 g): about 210 kcal.
Is Cinnamon Toast high in protein?
Cinnamon Toast contains 44,4 g of protein per 100 g (89% of the 50 g Daily Value), or 24 g in serving, 1 portion, 54 g (54 g). About 47% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 7 g).
How many carbs are in Cinnamon Toast?
Cinnamon Toast has 25,9 g of total carbohydrates per 100 g, including 14,8 g of fiber and 7,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cinnamon Toast?
Cinnamon Toast contains 11,1 g of fat per 100 g, of which 0,93 g is saturated (5% of the Daily Value).
How much sodium is in Cinnamon Toast?
100 g contains 778 mg of sodium, 34% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 de enero de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0017642782409. License: ODbL 1.0 (Open Food Facts). Source record dated 6 de enero de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.