Ciastko
Packaged product Otros alimentos Rossman
Ciastko contains 481 kcal per 100 g. A serving, 22.0 g (22 g) provides about 106 kcal.
Roughly 50% of its calories come from carbohydrates, with 45% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 481 kcal | |
| Total fat L | 24 g | 31% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 10 g | 36% |
| Total sugars | not reported | |
| Protein L | 5 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 50%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gbelow the median for otros alimentos (median 7 g)
- Fiber10 gin the top quarter of otros alimentos (median 1,9 g)
- Fat24 gin the top quarter of otros alimentos (median 6,5 g)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rossman
- Barcode
- 5902431568058
- Label serving
- 22.0 g
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Torrone morbido alle mandorle MD | 481 | 8,3 g | 67 g | 19 g |
| Kellogs ultra bio Kellogs | 481 | 9,8 g | 68 g | 17 g |
| M&M Cold Brew Mars | 481 | 3,7 g | 70,4 g | 18,5 g |
| Holle Folgemilch 4, 600 GR Packung Holle | 481 | 13,7 g | 60,1 g | 20,5 g |
| Yutty Ciloglu | 481 | 1,7 g | 88 g | 2,4 g |
| Picnics Cadbury | 481 | 7,4 g | 60 g | 23 g |
| Canistrelli de Corse Charles Antona | 481 | 6,1 g | 69 g | 20 g |
| Twist tomate épicée Leader Price | 481 | 10 g | 53 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ciastko?
100 g of Ciastko has 481 kcal. Serving, 22.0 g (22 g): about 106 kcal.
How much protein is in Ciastko?
Ciastko contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 1,1 g in serving, 22.0 g (22 g). About 4% of its calories come from protein. Compared with other otros alimentos, that is below the median (median 7 g).
How many carbs are in Ciastko?
Ciastko has 60 g of total carbohydrates per 100 g, including 10 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ciastko?
Ciastko contains 24 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5902431568058. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.