Ciabatta Pocket Rolls
Packaged product Pan y productos horneados Woolworths
Ciabatta Pocket Rolls contains 251 kcal per 100 g. A serving, 1 serving, 65 g (65 g) provides about 163 kcal.
Roughly 78% of its calories come from carbohydrates, with 14% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 251 kcal | |
| Total fat L | 2,2 g | 3% |
| Saturated fat L | 0,31 g | 2% |
| Sodium | not reported | |
| Total carbohydrates L | 47,7 g | 17% |
| Dietary fiber | not reported | |
| Total sugars L | 1,1 g | |
| Protein L | 8,8 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 78%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,8 gabove the median for pan y productos horneados (median 8 g)
- Sugars1,1 gin the lowest quarter of pan y productos horneados (median 3,9 g)
- Fat2,2 gin the lowest quarter of pan y productos horneados (median 7,1 g)
- Saturated fat0,31 gin the lowest quarter of pan y productos horneados (median 1,6 g)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 0285494005407
- Label serving
- 1 serving (65 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| High Calcium Bread Yamazaki | 251 | 9,3 g | 46,5 g | 4,1 g |
| Tesco Stonebaked Ciabatta Bread Tesco | 251 | 9,8 g | 41,2 g | 4,5 g |
| Steve's Homestyle White Bread, Fresh Baked Kent's Marketplace | 251 | 7,7 g | 44,3 g | 3,9 g |
| Dinner Rolls Foodlands | 251 | 8,3 g | 49 g | 1,2 g |
| French Toast Breakfast 7 Eleven | 251 | 9,8 g | 16,4 g | 16,4 g |
| Bread Rolls Cheese and Bacon Woolsworth | 251 | 10,2 g | 41,3 g | 4,4 g |
| Olive Bread Whole Foods | 251 | 6,3 g | 42,4 g | 5,5 g |
| Cheesy Bread And Bacon Rolls Woolworths | 251 | 10,2 g | 41,3 g | 4,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ciabatta Pocket Rolls?
100 g of Ciabatta Pocket Rolls has 251 kcal. Serving, 1 serving, 65 g (65 g): about 163 kcal.
How much protein is in Ciabatta Pocket Rolls?
Ciabatta Pocket Rolls contains 8,8 g of protein per 100 g (18% of the 50 g Daily Value), or 5,7 g in serving, 1 serving, 65 g (65 g). About 14% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8 g).
How many carbs are in Ciabatta Pocket Rolls?
Ciabatta Pocket Rolls has 47,7 g of total carbohydrates per 100 g, including 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ciabatta Pocket Rolls?
Ciabatta Pocket Rolls contains 2,2 g of fat per 100 g, of which 0,31 g is saturated (2% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 11 de enero de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0285494005407. License: ODbL 1.0 (Open Food Facts). Source record dated 11 de enero de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.