Ciabatta
Packaged product Pan y productos horneados K-Classic
Ciabatta contains 245 kcal per 100 g.
Roughly 80% of its calories come from carbohydrates, with 14% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (263 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 245 kcal | |
| Total fat L | 1,5 g | 2% |
| Saturated fat L | 0,2 g | 1% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 48 g | 17% |
| Dietary fiber | not reported | |
| Total sugars L | 3,3 g | |
| Added sugars L | 0,5 g | 1% |
| Protein L | 8,3 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 80%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,3 gbelow the median for pan y productos horneados (median 8,9 g)
- Sugars3,3 gabove the median for pan y productos horneados (median 3 g)
- Fat1,5 gin the lowest quarter of pan y productos horneados (median 3,6 g)
- Saturated fat0,2 gbelow the median for pan y productos horneados (median 0,4 g)
- Sodium400 mgbelow the median for pan y productos horneados (median 464 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Weizenmehl, Wasser, Hefe, Meersalz, natives Olivenöl extra (1%), Dextrose, Soureregulator: Natriumacetate. Bei ungeöffneter Packung
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoLevaduraSaltAceite de oliva
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain boule U Bio U Bio | 245 | 8,5 g | 49 g | 0,8 g |
| Pain rustique Biofournil | 245 | 7 g | 49 g | 1,4 g |
| Molenaer donker meergranen Vomar | 245 | 11,5 g | 49 g | 3 g |
| Whole Wheat Sandwich Bread Britannia | 245 | 8,3 g | 50,7 g | 2 g |
| Mélange pour Pain You | 245 | 6,6 g | 32 g | 8,5 g |
| 100% Whole Wheat Brown Bread Britannia | 245 | 8,3 g | 50,7 g | 2 g |
| Ranskanleipä Vaasan | 245 | 9,6 g | 47 g | 1,3 g |
| Hovis white Hovis | 245 | 8,7 g | 47,2 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ciabatta?
100 g of Ciabatta has 245 kcal.
How much protein is in Ciabatta?
Ciabatta contains 8,3 g of protein per 100 g (17% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 8,9 g).
How many carbs are in Ciabatta?
Ciabatta has 48 g of total carbohydrates per 100 g, including 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ciabatta?
Ciabatta contains 1,5 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
How much sodium is in Ciabatta?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4063367396885. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.