Ciabatta jambon cru
Packaged product Dulces y postres Compass group
Ciabatta jambon cru contains 282 kcal per 100 g. A serving, 200.0 g (200 g) provides about 564 kcal.
Roughly 44% of its calories come from carbohydrates, with 40% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 282 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 44%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the top quarter of dulces y postres (median 5,7 g)
- Fat12 gbelow the median for dulces y postres (median 13,3 g)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Compass group
- Barcode
- 0725765238559
- Label serving
- 200.0 g
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zéro Cookies Prozis | 282 | 39 g | 6,4 g | 5,8 g |
| Häagen-Dazs cookie-caramel Häagen-Dazs | 282 | 4,1 g | 27,8 g | 17,2 g |
| Country sausage & biscuits Old folks | 282 | 10,6 g | 35,3 g | 10,6 g |
| Ready-to-roll Spring Roll Pastry Fatima's Favourite Foods | 282 | 9 g | 59,7 g | 0,9 g |
| Cappelletti jambon cru Rana | 282 | 13 g | 40 g | 7 g |
| Sweet And Spicy Beef Jerky North Star Trading Company | 282 | 35,3 g | 24,7 g | 3,5 g |
| Jambon de campagne Migros sélection Maurer | 282 | 27 g | 0,7 g | 19 g |
| Stake and ail pie Thorner's | 282 | 12 g | 27 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ciabatta jambon cru?
100 g of Ciabatta jambon cru has 282 kcal. Serving, 200.0 g (200 g): about 564 kcal.
Is Ciabatta jambon cru high in protein?
Ciabatta jambon cru contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 22 g in serving, 200.0 g (200 g). About 16% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 5,7 g).
How many carbs are in Ciabatta jambon cru?
Ciabatta jambon cru has 30 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ciabatta jambon cru?
Ciabatta jambon cru contains 12 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0725765238559. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.