Christmas Pudding
Packaged product Dulces y postres Waitrose
Christmas Pudding contains 317 kcal per 100 g. A serving, 113 g (113 g) provides about 358 kcal.
Roughly 81% of its calories come from carbohydrates, with 15% from fat and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 317 kcal | |
| Total fat L | 5,2 g | 7% |
| Saturated fat L | 2,9 g | 15% |
| Sodium L | 11 mg | 0,5% |
| Total carbohydrates L | 62,9 g | 23% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 40,7 g | |
| Protein L | 2,7 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 81%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,7 gin the lowest quarter of dulces y postres (median 5,6 g)
- Fiber4 gin the top quarter of dulces y postres (median 2 g)
- Sugars40,7 gin the top quarter of dulces y postres (median 21,6 g)
- Fat5,2 gbelow the median for dulces y postres (median 13,5 g)
- Saturated fat2,9 gbelow the median for dulces y postres (median 5,6 g)
- Sodium11 mgin the lowest quarter of dulces y postres (median 180 mg)
- Protein per 100 kcal0,85 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169675212
- Label serving
- 113 g
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Cookies and Cream Protein Bar Quest | 317 | 35 g | 36,7 g | 13,3 g |
| Pancake and waffle mix Shoprite | 317 | 7,3 g | 73,2 g | 1,2 g |
| Les biscuits bredele La Grande Epicerie de Paris | 317 | 7,9 g | 65 g | 2,7 g |
| Protein Bar Chocolate Chip Cookie Dough Kirkland | 317 | 35 g | 36,7 g | 11,7 g |
| Zéro cookie Prozis | 317 | 33 g | 15 g | 12 g |
| Sweet Rice Ball Twin Dragon | 317 | 3,3 g | 48,3 g | 13,3 g |
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| original honey smoked salmon honey smoked fish co. | 317 | 22,9 g | 0 g | 24,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Christmas Pudding?
100 g of Christmas Pudding has 317 kcal. Serving, 113 g (113 g): about 358 kcal.
How much protein is in Christmas Pudding?
Christmas Pudding contains 2,7 g of protein per 100 g (5% of the 50 g Daily Value), or 3,1 g in serving, 113 g (113 g). About 3% of its calories come from protein. Compared with other dulces y postres, that is in the lowest quarter (median 5,6 g).
How many carbs are in Christmas Pudding?
Christmas Pudding has 62,9 g of total carbohydrates per 100 g, including 4 g of fiber and 40,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Christmas Pudding?
Christmas Pudding contains 5,2 g of fat per 100 g, of which 2,9 g is saturated (15% of the Daily Value).
How much sodium is in Christmas Pudding?
100 g contains 11 mg of sodium, 0,5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169675212. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.