Christmas Pudding
Packaged product Dulces y postres Selfridges
Christmas Pudding contains 290 kcal per 100 g.
Roughly 73% of its calories come from carbohydrates, with 22% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (309 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 290 kcal | |
| Total fat L | 7,1 g | 9% |
| Saturated fat L | 3,9 g | 20% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 51,9 g | 19% |
| Dietary fiber L | 2,2 g | 8% |
| Total sugars L | 37,3 g | |
| Added sugars L | 22,2 g | 44% |
| Protein L | 3,5 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 73%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,5 gin the top quarter of dulces y postres (median 2,9 g)
- Fiber2,2 gin the lowest quarter of dulces y postres (median 3,4 g)
- Sugars37,3 gin the lowest quarter of dulces y postres (median 42,9 g)
- Fat7,1 gabove the median for dulces y postres (median 7 g)
- Saturated fat3,9 gabove the median for dulces y postres (median 3,3 g)
- Sodium320 mgin the top quarter of dulces y postres (median 84 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Selfridges
- Barcode
- 0400358211064
- Category
- Bodas de Navidad
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Apples (1370), Sugar, Free Range Eggs, Vegetable Suet (Non-Hydrogenated Vegetable Oil: Palm Oil/Sunfiower 01, Rice Flour), Raisins (8%), Sultanas (870), Currants (8%), Breadcrumbs (_Wheat Flour_, Yeast, Salt), Organic Wheat Flour, Cranberries (5%) (Cranberries, Sugar, Sunnower O]), Brandy (470), Black Treacle (4%), Mixed Peel (470) (Orange and Lemon Peels, Glucose, Fructose Syrup, Acidity Regulator: Citric Acid), Orange (3%), Glace Cherries (270) (Glucose, Fructose Syrup, he Sugar, Colouring: Anthocynanins; Acidity Regulator: Citric Acid), Salt, Mixed Spice, Lemon Zest, Cinnamon, Cloves.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AppleAzúcarEggHarina de trigoSaltCinnamonRiceLevadura
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Connoisseur Christmas Pudding Holly Lane | 290 | 2,4 g | 58 g | 4,5 g |
| Connoisseur Christmas Pudding Holly Lane | 290 | 2,4 g | 58 g | 4,5 g |
| Perfectly Matured Christmas Pudding Marks & Spencer | 287 | 2,7 g | 56,6 g | 4,9 g |
| Christmas Pudding infused with English Cider, Amontillado, Sherry and Ruby Port Tesco | 294 | 2,9 g | 51,7 g | 7,6 g |
| Gluten Free Christmas Pudding Marks & Spencer | 294 | 3,1 g | 58,1 g | 4,7 g |
| Gluten Free Christmas Pudding Marks & Spencer | 294 | 3,1 g | 58,1 g | 4,7 g |
| Perfectly Matured Christmas Pudding Marks & Spencer | 286 | 3,2 g | 54 g | 5,3 g |
| Luxury Matured Christmas Pudding Aldi | 284 | 2,7 g | 54 g | 5,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Christmas Pudding?
100 g of Christmas Pudding has 290 kcal.
How much protein is in Christmas Pudding?
Christmas Pudding contains 3,5 g of protein per 100 g (7% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 2,9 g).
How many carbs are in Christmas Pudding?
Christmas Pudding has 51,9 g of total carbohydrates per 100 g, including 2,2 g of fiber and 37,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Christmas Pudding?
Christmas Pudding contains 7,1 g of fat per 100 g, of which 3,9 g is saturated (20% of the Daily Value).
How much sodium is in Christmas Pudding?
100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0400358211064. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.