Chocolate Sponge
Packaged product Dulces y postres Tesco
Chocolate Sponge contains 403 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 403 kcal.
Roughly 49% of its calories come from fat, with 45% from carbohydrates and 6% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 403 kcal | |
| Total fat L | 21,9 g | 28% |
| Saturated fat L | 12,7 g | 64% |
| Sodium L | 94 mg | 4% |
| Total carbohydrates L | 45,2 g | 16% |
| Dietary fiber L | 1,5 g | 5% |
| Total sugars L | 27,6 g | |
| Protein L | 5,6 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 45%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber1,5 gbelow the median for dulces y postres (median 2 g)
- Sugars27,6 gabove the median for dulces y postres (median 21,6 g)
- Fat21,9 gabove the median for dulces y postres (median 13,5 g)
- Saturated fat12,7 gin the top quarter of dulces y postres (median 5,6 g)
- Sodium94 mgbelow the median for dulces y postres (median 180 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5059697741234
- Label serving
- 1 portion (100 g)
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whey Max Rich Chocolate Fuel One | 403 | 75 g | 11,3 g | 6,4 g |
| Caramel pecan cake coles | 403 | 4,1 g | 54,9 g | 17,8 g |
| Custard chocolate malt White Wolf Nutrition | 403 | 60,3 g | 13,8 g | 15,6 g |
| Cookie pomme/caramel Le Verger des Abeilles | 403 | 5,5 g | 61 g | 14 g |
| Tesco French Bulldog Celebration Cake Tesco | 403 | 2,4 g | 66,8 g | 13,8 g |
| Toasted coconut protein pancake mix Private Selection | 403 | 20,9 g | 56,7 g | 10,4 g |
| Iced Ginger Cookies Kowalski’s | 403 | 4,8 g | 62,9 g | 12,9 g |
| Carrot cake Avoca | 403 | 2,8 g | 49 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate Sponge?
100 g of Chocolate Sponge has 403 kcal. Serving, 1 portion, 100 g (100 g): about 403 kcal.
How much protein is in Chocolate Sponge?
Chocolate Sponge contains 5,6 g of protein per 100 g (11% of the 50 g Daily Value), or 5,6 g in serving, 1 portion, 100 g (100 g). About 6% of its calories come from protein.
How many carbs are in Chocolate Sponge?
Chocolate Sponge has 45,2 g of total carbohydrates per 100 g, including 1,5 g of fiber and 27,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocolate Sponge?
Chocolate Sponge contains 21,9 g of fat per 100 g, of which 12,7 g is saturated (64% of the Daily Value).
How much sodium is in Chocolate Sponge?
100 g contains 94 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059697741234. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.