Chocolate Sponge Pudding
Packaged product Dulces y postres M&S Food
Chocolate Sponge Pudding contains 355 kcal per 100 g. A serving, 0.25 pudding, 100 g (100 g) provides about 355 kcal.
Roughly 52% of its calories come from carbohydrates, with 42% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 355 kcal | |
| Total fat L | 16,4 g | 21% |
| Saturated fat L | 10,2 g | 51% |
| Sodium L | 248 mg | 11% |
| Total carbohydrates L | 45,7 g | 17% |
| Dietary fiber L | 1,5 g | 5% |
| Total sugars L | 31,1 g | |
| Protein L | 5,5 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 52%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,5 gbelow the median for dulces y postres (median 5,6 g)
- Fiber1,5 gbelow the median for dulces y postres (median 2 g)
- Sugars31,1 gabove the median for dulces y postres (median 21,6 g)
- Fat16,4 gabove the median for dulces y postres (median 13,5 g)
- Saturated fat10,2 gabove the median for dulces y postres (median 5,6 g)
- Sodium248 mgabove the median for dulces y postres (median 180 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S Food
- Barcode
- 29479634
- Label serving
- 0.25 pudding (100 g)
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate Sponge Pudding?
100 g of Chocolate Sponge Pudding has 355 kcal. Serving, 0.25 pudding, 100 g (100 g): about 355 kcal.
How much protein is in Chocolate Sponge Pudding?
Chocolate Sponge Pudding contains 5,5 g of protein per 100 g (11% of the 50 g Daily Value), or 5,5 g in serving, 0.25 pudding, 100 g (100 g). About 6% of its calories come from protein. Compared with other dulces y postres, that is below the median (median 5,6 g).
How many carbs are in Chocolate Sponge Pudding?
Chocolate Sponge Pudding has 45,7 g of total carbohydrates per 100 g, including 1,5 g of fiber and 31,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocolate Sponge Pudding?
Chocolate Sponge Pudding contains 16,4 g of fat per 100 g, of which 10,2 g is saturated (51% of the Daily Value).
How much sodium is in Chocolate Sponge Pudding?
100 g contains 248 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29479634. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.