Chocolate Sponge Pudding
Packaged product Dulces y postres Marks & Spencer
Chocolate Sponge Pudding contains 391 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 391 kcal.
Roughly 57% of its calories come from carbohydrates, with 38% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 391 kcal | |
| Total fat L | 16,4 g | 21% |
| Saturated fat L | 8,7 g | 43% |
| Sodium L | 90 mg | 4% |
| Total carbohydrates L | 55 g | 20% |
| Dietary fiber L | 2,3 g | 8% |
| Total sugars L | 31,6 g | |
| Protein L | 4,8 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 57%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,8 gbelow the median for dulces y postres (median 5,6 g)
- Fiber2,3 gabove the median for dulces y postres (median 2 g)
- Sugars31,6 gabove the median for dulces y postres (median 21,6 g)
- Fat16,4 gabove the median for dulces y postres (median 13,5 g)
- Saturated fat8,7 gabove the median for dulces y postres (median 5,6 g)
- Sodium90 mgbelow the median for dulces y postres (median 180 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 29470723
- Label serving
- 1 portion (100 g)
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| High protein Chocolate Brownie Brodericks Brothers | 391 | 22 g | 23 g | 19 g |
| Chocolate Buttons No Sugar Added Diablo | 391 | 5,1 g | 67 g | 20 g |
| Every Buddy’s Cake slice Carlos Bakery | 391 | 4,4 g | 52,2 g | 18,3 g |
| Hospitality Cheese Cake Mix Hospitality | 391 | 8,7 g | 78,3 g | 5,4 g |
| Pumpkin Cookies C.Kruegers | 391 | 3,1 g | 60,9 g | 15,6 g |
| Ms Molly's Jumbo Chocolate & Vanilla Swiss Roll Tesco | 391 | 4 g | 61,7 g | 13,8 g |
| Tesco Finest Lemon Drizzle Cake Tesco | 391 | 3,6 g | 56,3 g | 16,5 g |
| Red Velvet Apple Cinnamon Cookie CTRL | 391 | 23,4 g | 37,5 g | 17,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate Sponge Pudding?
100 g of Chocolate Sponge Pudding has 391 kcal. Serving, 1 portion, 100 g (100 g): about 391 kcal.
How much protein is in Chocolate Sponge Pudding?
Chocolate Sponge Pudding contains 4,8 g of protein per 100 g (10% of the 50 g Daily Value), or 4,8 g in serving, 1 portion, 100 g (100 g). About 5% of its calories come from protein. Compared with other dulces y postres, that is below the median (median 5,6 g).
How many carbs are in Chocolate Sponge Pudding?
Chocolate Sponge Pudding has 55 g of total carbohydrates per 100 g, including 2,3 g of fiber and 31,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocolate Sponge Pudding?
Chocolate Sponge Pudding contains 16,4 g of fat per 100 g, of which 8,7 g is saturated (43% of the Daily Value).
How much sodium is in Chocolate Sponge Pudding?
100 g contains 90 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29470723. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.