Chocolate Sponge Mix
Packaged product Dulces y postres Tesco
Chocolate Sponge Mix contains 313 kcal per 100 g. A serving, 67 g (67 g) provides about 210 kcal.
Roughly 62% of its calories come from carbohydrates, with 30% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 313 kcal | |
| Total fat L | 10,1 g | 13% |
| Saturated fat L | 4,3 g | 22% |
| Sodium L | 194 mg | 8% |
| Total carbohydrates L | 47,8 g | 17% |
| Dietary fiber L | 2,5 g | 9% |
| Total sugars L | 16,4 g | |
| Protein L | 6,6 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 62%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,6 gabove the median for dulces y postres (median 5,7 g)
- Fiber2,5 gabove the median for dulces y postres (median 2 g)
- Sugars16,4 gbelow the median for dulces y postres (median 21,2 g)
- Fat10,1 gbelow the median for dulces y postres (median 13,3 g)
- Saturated fat4,3 gbelow the median for dulces y postres (median 5,5 g)
- Sodium194 mgabove the median for dulces y postres (median 180 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5052109844844
- Label serving
- 67 g
- Category
- 4
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Chocolate Macadamia Nut Cookies Marketside | 457 | 5,7 g | 57,1 g | 22,9 g |
| Galettes campinoises Everyday - Colruyt Group | 481 | 7,3 g | 64,9 g | 20,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate Sponge Mix?
100 g of Chocolate Sponge Mix has 313 kcal. Serving, 67 g (67 g): about 210 kcal.
How much protein is in Chocolate Sponge Mix?
Chocolate Sponge Mix contains 6,6 g of protein per 100 g (13% of the 50 g Daily Value), or 4,4 g in serving, 67 g (67 g). About 9% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 5,7 g).
How many carbs are in Chocolate Sponge Mix?
Chocolate Sponge Mix has 47,8 g of total carbohydrates per 100 g, including 2,5 g of fiber and 16,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocolate Sponge Mix?
Chocolate Sponge Mix contains 10,1 g of fat per 100 g, of which 4,3 g is saturated (22% of the Daily Value).
How much sodium is in Chocolate Sponge Mix?
100 g contains 194 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5052109844844. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.