Chocolate m&m's
Packaged product Dulces y postres m&m's
Chocolate m&m's contains 482 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 241 kcal.
Roughly 59% of its calories come from carbohydrates, with 36% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 547 kcal per 100 g across 2.433 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 482 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat L | 12 g | 60% |
| Sodium L | 68 mg | 3% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber | not reported | |
| Total sugars L | 66 g | |
| Added sugars L | 54 g | 108% |
| Protein L | 5,2 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 59%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,2 gbelow the median for dulces y postres (median 5,6 g)
- Sugars66 gin the top quarter of dulces y postres (median 47 g)
- Fat19 gin the lowest quarter of dulces y postres (median 34 g)
- Saturated fat12 gin the lowest quarter of dulces y postres (median 17 g)
- Sodium68 mgabove the median for dulces y postres (median 64 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Zucker, Kakaomasse, _Vollmilchpulver_, _Milchzucker_, Kakaobutter, Stärke, Palmfett, Glukosesirup, Sheafett, Stabilisator (Gummi Arabicum), Emulgator (_Sojalecithin_, Sonnenblumenlecithin), Farbstoffe (E100, E133, E160a, E160e, E162, E171, E172), Dextrin, Überzugsmittel (Carnaubawachs), Palmkernöl, Salz, natürlicher Vanilleextrakt), Aroma.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarManteca de cacaoJarabe de glucosaSalt
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|---|---|---|---|---|
| Carrés Caramel Salé Artisans du Monde | 482 | 5,3 g | 40,6 g | 33,3 g |
| Oeufs de mouettes Favorina | 482 | 3,7 g | 75 g | 18 g |
| Oeufs de mouettes Jacquot | 482 | 3,7 g | 75 g | 18 g |
| Nuts Нестле Россия | 482 | 4,8 g | 66 g | 22 g |
| M &M'S 1KG Choco Maitosuklaata Rapealla Sokerikuorella M&M's | 482 | 5,2 g | 70 g | 19 g |
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| M&M’s mini œufs 250g M&M's | 483 | 5,2 g | 69 g | 20 g |
| Fioretto Marzipan Lindt | 483 | 5,9 g | 59 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate m&m's?
100 g of Chocolate m&m's has 482 kcal. Serving, 1 portion, 50 g (50 g): about 241 kcal.
How much protein is in Chocolate m&m's?
Chocolate m&m's contains 5,2 g of protein per 100 g (10% of the 50 g Daily Value), or 2,6 g in serving, 1 portion, 50 g (50 g). About 4% of its calories come from protein. Compared with other dulces y postres, that is below the median (median 5,6 g).
How many carbs are in Chocolate m&m's?
Chocolate m&m's has 70 g of total carbohydrates per 100 g, including 66 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocolate m&m's?
Chocolate m&m's contains 19 g of fat per 100 g, of which 12 g is saturated (60% of the Daily Value).
How much sodium is in Chocolate m&m's?
100 g contains 68 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5900951141638. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.