chocolate
Packaged product Dulces y postres Marks & Spencer
Chocolate contains 513 kcal per 100 g.
Roughly 53% of its calories come from fat, with 41% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 513 kcal | |
| Total fat L | 30,7 g | 39% |
| Saturated fat L | 19 g | 95% |
| Sodium L | 192 mg | 8% |
| Total carbohydrates L | 54,4 g | 20% |
| Dietary fiber L | 2,5 g | 9% |
| Total sugars L | 51,8 g | |
| Protein L | 8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 41%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gabove the median for dulces y postres (median 5,6 g)
- Fiber2,5 gabove the median for dulces y postres (median 2 g)
- Sugars51,8 gin the top quarter of dulces y postres (median 21,6 g)
- Fat30,7 gin the top quarter of dulces y postres (median 13,5 g)
- Saturated fat19 gin the top quarter of dulces y postres (median 5,6 g)
- Sodium192 mgabove the median for dulces y postres (median 180 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 29095247
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dark Chocolate Ginger Biscuits McAllister’s | 513 | 4,8 g | 62,4 g | 26,5 g |
| Nougatelli Cookies,Mit Nuss-nougat Füllung K-Classic | 513 | 5,4 g | 60 g | 27 g |
| Aragostine hazelnut chocolate Diforti | 513 | 5,8 g | 54 g | 30 g |
| Almond Cookies Gold Label | 513 | 8,6 g | 63,5 g | 25 g |
| Fruit & Nut Milk Chocolate Sainsbury's | 513 | 8,1 g | 51,5 g | 29,7 g |
| Christmas Dulce de leche biscuits Fortnum & Mason | 513 | 5,8 g | 61,3 g | 27,5 g |
| Kafferep Cookies Ikea | 513 | 5,1 g | 64,1 g | 25,6 g |
| Almond Chocolate Chocolate Bar Fundraising | 513 | 7,7 g | 56,4 g | 28,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in chocolate?
100 g of chocolate has 513 kcal.
How much protein is in chocolate?
Chocolate contains 8 g of protein per 100 g (16% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 5,6 g).
How many carbs are in chocolate?
Chocolate has 54,4 g of total carbohydrates per 100 g, including 2,5 g of fiber and 51,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in chocolate?
Chocolate contains 30,7 g of fat per 100 g, of which 19 g is saturated (95% of the Daily Value).
How much sodium is in chocolate?
100 g contains 192 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29095247. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.