Chocolate Crunch
Packaged product Dulces y postres M&S Food
Chocolate Crunch contains 419 kcal per 100 g. A serving, 45 g (45 g) provides about 189 kcal.
Roughly 41% of its calories come from carbohydrates, with 34% from fat and 25% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (455 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 419 kcal | |
| Total fat L | 14,5 g | 19% |
| Saturated fat L | 2,7 g | 14% |
| Sodium L | 172 mg | 7% |
| Total carbohydrates L | 39 g | 14% |
| Dietary fiber L | 18,8 g | 67% |
| Total sugars L | 4,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23,7 g | 47% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 41%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23,7 gin the top quarter of dulces y postres (median 8,3 g)
- Fiber18,8 gin the top quarter of dulces y postres (median 7 g)
- Sugars4,5 gin the lowest quarter of dulces y postres (median 20,7 g)
- Fat14,5 gin the lowest quarter of dulces y postres (median 18,6 g)
- Saturated fat2,7 gin the lowest quarter of dulces y postres (median 4,9 g)
- Sodium172 mgabove the median for dulces y postres (median 122 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S Food
- Barcode
- 29308217
- Quantity
- 500g
- Label serving
- 45 g
- Category
- Grupos de cereales con chocolate
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Nut allergy . Oat Flakes (36%) Fructo-oligosaccharides Soya Protein Isolate (11%). Wheat Protein Crisp (Wheat Protein (contains Gluten) Wheatflour (contains Gluten)) Vegetable Oil (Sunflower/Rapeseed) Barley Flakes (contain Gluten) Dark Chocolate (8%) (Sugar Cocoa Mass Cocoa Butter Emulsifier: Sunflower Lecithin Flavouring) Fat Reduced Cocoa Powder. Flavourings Barley Malt Extract (contains Gluten) Antioxidant: Tocopherol-rich Extract. 4 4
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AsientosHarina de trigoAceite de girasolAceite violado (canla)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Granola Chocolate Harvest Morn | 420 | 18 g | 55,1 g | 17,3 g |
| Crousti' Avoine Chocolat Bjorg | 420 | 10 g | 63 g | 12 g |
| Csokoládés-mandulás müzli Cerbona | 417 | 9,4 g | 59,5 g | 14,2 g |
| Crunchy Chocolat Naturalia | 417 | 8,7 g | 65 g | 12 g |
| Crunchy épeautre choco Moulin Des Moines | 417 | 9,8 g | 60 g | 14 g |
| Gebackenes Crunchy Schoko Allos | 414 | 10 g | 60 g | 13 g |
| Fitness - Pépite croustillantes d'avoine au chocolat croquant d'avoine Nestlé | 412 | 8,9 g | 68,5 g | 9,9 g |
| Barres de céréales chocolat noir Crownfield | 412 | 6,6 g | 65 g | 12,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate Crunch?
100 g of Chocolate Crunch has 419 kcal. Serving, 45 g (45 g): about 189 kcal.
Is Chocolate Crunch high in protein?
Chocolate Crunch contains 23,7 g of protein per 100 g (47% of the 50 g Daily Value), or 10,7 g in serving, 45 g (45 g). About 25% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 8,3 g).
How many carbs are in Chocolate Crunch?
Chocolate Crunch has 39 g of total carbohydrates per 100 g, including 18,8 g of fiber and 4,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocolate Crunch?
Chocolate Crunch contains 14,5 g of fat per 100 g, of which 2,7 g is saturated (14% of the Daily Value).
How much sodium is in Chocolate Crunch?
100 g contains 172 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de noviembre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29308217. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de noviembre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.