Chocolate Chip Pancakes
Packaged product Dulces y postres M&S
Chocolate Chip Pancakes contains 197 kcal per 100 g. A serving, 0.5 portion, 165 g (165 g) provides about 325 kcal.
Roughly 63% of its calories come from carbohydrates, with 24% from protein and 14% from fat (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 197 kcal | |
| Total fat L | 2,9 g | 4% |
| Saturated fat L | 1,3 g | 7% |
| Sodium L | 346 mg | 15% |
| Total carbohydrates L | 30,3 g | 11% |
| Dietary fiber L | 1,8 g | 6% |
| Total sugars L | 7,8 g | |
| Protein L | 11,4 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 63%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,4 gin the top quarter of dulces y postres (median 5,6 g)
- Fiber1,8 gbelow the median for dulces y postres (median 2 g)
- Sugars7,8 gbelow the median for dulces y postres (median 21,6 g)
- Fat2,9 gin the lowest quarter of dulces y postres (median 13,5 g)
- Saturated fat1,3 gin the lowest quarter of dulces y postres (median 5,6 g)
- Sodium346 mgabove the median for dulces y postres (median 180 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S
- Barcode
- 29493210
- Label serving
- 0.5 portion (165 g)
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Chicken And Sweet Italian Cheese Sausages JS Mate | 197 | 20,8 g | 3,5 g | 11,1 g |
| Chicken, Leek & Mushroom Pies Mrs Macs | 197 | 7,1 g | 21,1 g | 9,4 g |
| Sweet Cottage Cheese Pierogi Sam's | 197 | 9,2 g | 30,6 g | 3,7 g |
| GNG Crab Cake Hannaford | 197 | 15,5 g | 7 g | 11,3 g |
| Cheese And Potatoes Pierogi Krysia's Pierogi | 197 | 7 g | 35,8 g | 2,2 g |
| Crab Cake Hannaford | 197 | 15,5 g | 7 g | 11,3 g |
| brown sugar bun - small chang chi | 197 | 5,3 g | 37,3 g | 2,3 g |
| Chinese Honey Sausages Hellers | 197 | 14,8 g | 15,1 g | 8,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate Chip Pancakes?
100 g of Chocolate Chip Pancakes has 197 kcal. Serving, 0.5 portion, 165 g (165 g): about 325 kcal.
Is Chocolate Chip Pancakes high in protein?
Chocolate Chip Pancakes contains 11,4 g of protein per 100 g (23% of the 50 g Daily Value), or 18,8 g in serving, 0.5 portion, 165 g (165 g). About 24% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 5,6 g).
How many carbs are in Chocolate Chip Pancakes?
Chocolate Chip Pancakes has 30,3 g of total carbohydrates per 100 g, including 1,8 g of fiber and 7,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocolate Chip Pancakes?
Chocolate Chip Pancakes contains 2,9 g of fat per 100 g, of which 1,3 g is saturated (7% of the Daily Value).
How much sodium is in Chocolate Chip Pancakes?
100 g contains 346 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de febrero de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29493210. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de febrero de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.