Chocolate Chip Cookie
Packaged product Dulces y postres Harmons
Chocolate Chip Cookie contains 464 kcal per 100 g. A serving, 1 small cookie, 28 g (28 g) provides about 130 kcal.
Roughly 52% of its calories come from carbohydrates, with 44% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 21,4 g | 27% |
| Saturated fat L | 14,3 g | 72% |
| Trans fat L | 0 g | |
| Cholesterol L | 71,4 mg | 24% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 57,1 g | 21% |
| Dietary fiber L | 3,6 g | 13% |
| Total sugars L | 28,6 g | |
| Protein L | 3,6 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 52%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,6 gbelow the median for dulces y postres (median 5,6 g)
- Fiber3,6 gabove the median for dulces y postres (median 2 g)
- Sugars28,6 gabove the median for dulces y postres (median 21,6 g)
- Fat21,4 gabove the median for dulces y postres (median 13,5 g)
- Saturated fat14,3 gin the top quarter of dulces y postres (median 5,6 g)
- Sodium500 mgin the top quarter of dulces y postres (median 180 mg)
- Protein per 100 kcal0,77 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harmons
- Barcode
- 0267062004494
- Label serving
- 1 small cookie (28 g)
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Sweet & Spicy Chili Rice Crisps Quaker | 464 | 7,1 g | 71,4 g | 16,1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate Chip Cookie?
100 g of Chocolate Chip Cookie has 464 kcal. Serving, 1 small cookie, 28 g (28 g): about 130 kcal.
How much protein is in Chocolate Chip Cookie?
Chocolate Chip Cookie contains 3,6 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 1 small cookie, 28 g (28 g). About 3% of its calories come from protein. Compared with other dulces y postres, that is below the median (median 5,6 g).
How many carbs are in Chocolate Chip Cookie?
Chocolate Chip Cookie has 57,1 g of total carbohydrates per 100 g, including 3,6 g of fiber and 28,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocolate Chip Cookie?
Chocolate Chip Cookie contains 21,4 g of fat per 100 g, of which 14,3 g is saturated (72% of the Daily Value).
How much sodium is in Chocolate Chip Cookie?
100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 de octubre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0267062004494. License: ODbL 1.0 (Open Food Facts). Source record dated 7 de octubre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.