Chocolate Caramel Bars
Packaged product Dulces y postres Ghost
Chocolate Caramel Bars contains 415 kcal per 100 g. A serving, 2 bars, 65 g (65 g) provides about 270 kcal.
Roughly 41% of its calories come from fat, with 31% from carbohydrates and 28% from protein (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 415 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 13,8 g | 69% |
| Cholesterol L | 38,5 mg | 13% |
| Sodium L | 246 mg | 11% |
| Total carbohydrates L | 33,8 g | 12% |
| Dietary fiber L | 10,8 g | 38% |
| Total sugars L | 3,1 g | |
| Added sugars L | 1,5 g | 3% |
| Protein L | 30,8 g | 62% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 31%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein30,8 gin the top quarter of dulces y postres (median 5,6 g)
- Fiber10,8 gin the top quarter of dulces y postres (median 2 g)
- Sugars3,1 gin the lowest quarter of dulces y postres (median 21,6 g)
- Fat20 gabove the median for dulces y postres (median 13,5 g)
- Saturated fat13,8 gin the top quarter of dulces y postres (median 5,6 g)
- Sodium246 mgabove the median for dulces y postres (median 180 mg)
- Protein per 100 kcal7,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ghost
- Barcode
- 0016000335332
- Label serving
- 2 bars (65 g)
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Salted Caramel and Chocolate Chips GoMacro | 415 | 15,4 g | 55,4 g | 13,8 g |
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| Chocolate Coconut Protein Bar Elevated Gains | 415 | 30,8 g | 40 g | 16,9 g |
| Chocolate Peanut Butter Sticks Ghost | 415 | 30,8 g | 35,4 g | 20 g |
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| Chocolate Peanut Butter Protein Bar Ghost | 415 | 30,8 g | 35,4 g | 20 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate Caramel Bars?
100 g of Chocolate Caramel Bars has 415 kcal. Serving, 2 bars, 65 g (65 g): about 270 kcal.
Is Chocolate Caramel Bars high in protein?
Chocolate Caramel Bars contains 30,8 g of protein per 100 g (62% of the 50 g Daily Value), or 20 g in serving, 2 bars, 65 g (65 g). About 28% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 5,6 g).
How many carbs are in Chocolate Caramel Bars?
Chocolate Caramel Bars has 33,8 g of total carbohydrates per 100 g, including 10,8 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocolate Caramel Bars?
Chocolate Caramel Bars contains 20 g of fat per 100 g, of which 13,8 g is saturated (69% of the Daily Value).
How much sodium is in Chocolate Caramel Bars?
100 g contains 246 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0016000335332. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.