Chocolate Bar

Packaged product Dulces y postres Toms

Chocolate Bar contains 482 kcal per 100 g. A serving, 1 portion, 45 g (45 g) provides about 217 kcal.

Roughly 52% of its calories come from carbohydrates, with 45% from fat and 3% from protein (estimated with general energy factors).

That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 542 kcal per 100 g across 2.508 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Chocolate Bar by Toms, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
482kcal per 100 g
3,7 gprotein
60 gcarbohydrates
23 gfat
217kcal in serving, 1 portion, 45 g (45 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 482 kcal
Total fat L 23 g 29%
Saturated fat L 14 g 70%
Sodium L 51 mg 2%
Total carbohydrates L 60 g 22%
Dietary fiber L 0 g 0%
Total sugars L 51 g
Added sugars L 56,6 g 113%
Protein L 3,7 g 7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3%Carbohydrates: 52%Fat: 45%482kcal / 100 g
  • Protein 3%
  • Carbohydrates 52%
  • Fat 45%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein3,7 gin the lowest quarter of dulces y postres (median 6,5 g)
  • Fiber0 gin the lowest quarter of dulces y postres (median 2,6 g)
  • Sugars51 gabove the median for dulces y postres (median 48,6 g)
  • Fat23 gin the lowest quarter of dulces y postres (median 33 g)
  • Saturated fat14 gin the lowest quarter of dulces y postres (median 19 g)
  • Sodium51 mgbelow the median for dulces y postres (median 72 mg)
  • Protein per 100 kcal0,77 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Grasa monoinsaturada L0 g
Grasa poliinsaturada L0 g
Sugars and starch (1)
Starch L0 g

Product details

Brand
Toms
Barcode
5774540120003
Quantity
45 g
Label serving
1 portion (45 g)
Category
Chocolates
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sukker/socker, kakaomasse, glukosesirup/-sirap, kakaosmør/-smör, kondenseret mælk/melk/kondensmjölk, vegetabilsk fedt/fett i fyldning/fyllning (palme, shea-kerne/-kjerne/-kärna), rom 1%, emulgator/emulgeringsmedel (lecithin), sirup/sirap, salt, konserveringsmiddel (kaliumsorbat), aromaer/aromämnen, fortykningsmiddel/förtjockningsmedel (pektin). alkohol 0,8% w/w.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: AzúcarJarabe de glucosaManteca de cacaoMilkSaltAceite de palma

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Coconut Choco Fruits Lindt 482 3,5 g 60 g 25 g
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Cashew Caramel Clusters Devon's Chocolates 483 6,9 g 62,1 g 24,1 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Chocolate Bar?

100 g of Chocolate Bar has 482 kcal. Serving, 1 portion, 45 g (45 g): about 217 kcal.

How much protein is in Chocolate Bar?

Chocolate Bar contains 3,7 g of protein per 100 g (7% of the 50 g Daily Value), or 1,7 g in serving, 1 portion, 45 g (45 g). About 3% of its calories come from protein. Compared with other dulces y postres, that is in the lowest quarter (median 6,5 g).

How many carbs are in Chocolate Bar?

Chocolate Bar has 60 g of total carbohydrates per 100 g, including 0 g of fiber and 51 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Chocolate Bar?

Chocolate Bar contains 23 g of fat per 100 g, of which 14 g is saturated (70% of the Daily Value).

How much sodium is in Chocolate Bar?

100 g contains 51 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 25 de octubre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 5774540120003. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de octubre de 2026. Imported 8 de noviembre de 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.