Choco Wafer
Packaged product Dulces y postres Milka
Choco Wafer contains 535 kcal per 100 g. A serving, 30 g (30 g) provides about 161 kcal.
Roughly 53% of its calories come from fat, with 42% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (515 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 535 kcal | |
| Total fat L | 31 g | 40% |
| Saturated fat L | 18 g | 90% |
| Sodium L | 112 mg | 5% |
| Total carbohydrates L | 56 g | 20% |
| Dietary fiber L | 2,8 g | 10% |
| Total sugars L | 43 g | |
| Added sugars L | 37,6 g | 75% |
| Protein L | 6,7 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 42%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,7 gabove the median for dulces y postres (median 6 g)
- Fiber2,8 gbelow the median for dulces y postres (median 3,1 g)
- Sugars43 gin the top quarter of dulces y postres (median 34 g)
- Fat31 gin the top quarter of dulces y postres (median 27 g)
- Saturated fat18 gabove the median for dulces y postres (median 16,8 g)
- Sodium112 mgabove the median for dulces y postres (median 100 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Milka
- Barcode
- 7622300675981
- Quantity
- 180 g
- Label serving
- 30 g
- Category
- Wafers rellenos de chocolate
- Packaging
- Plastic,en:pp-polypropylene
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Azúcar, harina de _trigo_, manteca de cacao, grasas vegetales (palma, coco), pasta de cacao, _leche_ desnatada en polvo, suero de _leche_ en polvo, grasa de _leche_, aceite de nabina, cacao magro en polvo 1.5%, emulgente (lecitinas de _soja_), gasificante (carbonatos de sodio), sal, aromas.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarHarina de trigoManteca de cacaoAceite violado (canla)Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Choco Wafer Milka | 535 | 6,7 g | 56 g | 31 g |
| Gaufrettes Chocolat Marque Repère | 535 | 7,4 g | 54,1 g | 31 g |
| Choco Wafer Milka | 535 | 6,7 g | 56 g | 31 g |
| Milka choco wafer Milka | 535 | 6,8 g | 56 g | 31 g |
| Milka bisc Choco wafer Milka | 535 | 6,7 g | 56 g | 31 g |
| Creme wafers Belmont | 535 | 6,5 g | 64,5 g | 27,4 g |
| Chocolate wafer Bauducco | 536 | 7,1 g | 64,3 g | 28,6 g |
| Gaufrettes Belle France | 536 | 6,5 g | 53 g | 32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choco Wafer?
100 g of Choco Wafer has 535 kcal. Serving, 30 g (30 g): about 161 kcal.
How much protein is in Choco Wafer?
Choco Wafer contains 6,7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 30 g (30 g). About 5% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 6 g).
How many carbs are in Choco Wafer?
Choco Wafer has 56 g of total carbohydrates per 100 g, including 2,8 g of fiber and 43 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choco Wafer?
Choco Wafer contains 31 g of fat per 100 g, of which 18 g is saturated (90% of the Daily Value).
How much sodium is in Choco Wafer?
100 g contains 112 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622300675981. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.