Choco Shells
Packaged product Dulces y postres Latino
Choco Shells contains 386 kcal per 100 g.
Roughly 82% of its calories come from carbohydrates, with 10% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (384 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 3,5 g | 4% |
| Saturated fat L | 1,4 g | 7% |
| Sodium L | 88 mg | 4% |
| Total carbohydrates L | 75,8 g | 28% |
| Dietary fiber | not reported | |
| Total sugars L | 29,4 g | |
| Added sugars L | 28,6 g | 57% |
| Protein L | 9,1 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 82%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,1 gabove the median for dulces y postres (median 9 g)
- Sugars29,4 gin the top quarter of dulces y postres (median 25 g)
- Fat3,5 gabove the median for dulces y postres (median 3,4 g)
- Saturated fat1,4 gabove the median for dulces y postres (median 1,3 g)
- Sodium88 mgin the lowest quarter of dulces y postres (median 120 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Latino
- Barcode
- 4008713708561
- Quantity
- 375 g
- Category
- Conchas de trigo de chocolate
- Packaging
- Plastic,Cardboard
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de _blé_ complet (30 %), chocolat en poudre (21 %) (sucre, cacao en poudre), farine de _blé_ (16 %), semoule de maïs (14 %), sucre, sirop de glucose, extrait de malt d'_orge_, pâte de cacao, huile de tournesol, sel, vitamines (vitamine D; thiamine (B1), riboflavine (B2), niacine (B3), vitamine B6, acide folique (B9), vitamine B12, acide pantothénique (B5)), arôme naturel, diphosphate ferrique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarJarabe de glucosaAceite de girasolSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Choco chips El Corte Inglés | 386 | 6,2 g | 78 g | 4,5 g |
| Choco Shell Unes | 386 | 8 g | 79 g | 3,3 g |
| Copos de trigo con chocolate Hacendado | 386 | 9,2 g | 77 g | 3,1 g |
| Choco Shells Aldi Harvest Morn | 387 | 10 g | 75 g | 3,7 g |
| Chocolocos Cereais de Trigo Integral, Trigo e Milho, com Cacau Pingo Doce | 387 | 9,7 g | 75 g | 4,2 g |
| Petales choco Leclerc | 387 | 9 g | 76 g | 3,7 g |
| Choco Flakes Alteza | 385 | 9,5 g | 76 g | 3,2 g |
| Choco Flakes Spar | 385 | 9,5 g | 76 g | 3,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choco Shells?
100 g of Choco Shells has 386 kcal.
How much protein is in Choco Shells?
Choco Shells contains 9,1 g of protein per 100 g (18% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 9 g).
How many carbs are in Choco Shells?
Choco Shells has 75,8 g of total carbohydrates per 100 g, including 29,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choco Shells?
Choco Shells contains 3,5 g of fat per 100 g, of which 1,4 g is saturated (7% of the Daily Value).
How much sodium is in Choco Shells?
100 g contains 88 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4008713708561. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.