Choco Lava
Packaged product Dulces y postres Dr. Oetker
Choco Lava contains 406 kcal per 100 g. A serving, 50 g (50 g) provides about 203 kcal.
Roughly 47% of its calories come from carbohydrates, with 47% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (444 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 406 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat L | 3,8 g | 19% |
| Sodium L | 304 mg | 13% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 30 g | |
| Added sugars L | 29,5 g | 59% |
| Protein L | 5,8 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 47%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,8 gabove the median for dulces y postres (median 5,6 g)
- Fiber3 gbelow the median for dulces y postres (median 3,3 g)
- Sugars30 gbelow the median for dulces y postres (median 34 g)
- Fat22 gbelow the median for dulces y postres (median 24 g)
- Saturated fat3,8 gin the lowest quarter of dulces y postres (median 6,9 g)
- Sodium304 mgin the top quarter of dulces y postres (median 164 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dr. Oetker
- Barcode
- 4000521025229
- Quantity
- 100 g
- Label serving
- 50 g
- Category
- Brownies
- Packaging
- Plastic,Paper
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Schokoladencreme (Zucker, Glukose - sirup, Wasser, pflanzliche Fette (Sonnenblume, Kokos, Kakaobutter), VOLLMILCHPULVER; fettarmes Kakaopulver, 5,0% Schokolade (Kakaomasse, Zucker, fettarmes Kakaopulver), Štabilisatoren (Glycerin, Hydroxypropyl - methylcellulose), Štärke (Mais), Geliermittel (Pektine), Emulgator (Mono - und Diglyceride von Speisefettsäuren), natürliches Aroma), Zucker, HÜHNERVOLLEI, Rapsöl, WEIZEN - MEHL, Feuchthaltemittel (Sorbit, Glycerin), 5,0% fettarmes Kakaopulver, Backtriebmittel (Diphosphate, Natriumcarbonate), Glukose - Fruktose-Sirup, Emulgatoren (Natriumstearoyl - 2-lactylat, Calciumstearoyl-2-lactylat), Stärke (Mais, WEIZEN), Alkohol, Säureregulator (Natriumacetate), Verdickungsmittel (Methyl - cellulose), natürliches Aroma. Kann enthalten: SCHALENFRÜCHTE (NÜSSE), ,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarEggAceite violado (canla)Harina de trigoJarabe de glucosaManteca de cacao
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brownies Backmischung Dr. Oetker | 406 | 5,4 g | 55 g | 18 g |
| Brownie bars Coop | 406 | 5,3 g | 55,9 g | 17,1 g |
| Chocolatier Brownies Killer Brownie | 406 | 3,1 g | 56,3 g | 18,8 g |
| Pumpkin brownies Trader Joes | 406 | 6,3 g | 50 g | 18,8 g |
| Fudge brownie No Name | 406 | 3,1 g | 87,5 g | 3,1 g |
| Mélange à brownies - triple chocolat Krusteaz | 406 | 3,1 g | 84,4 g | 7,8 g |
| Brownie mix baking kit Oreo | 407 | 6,8 g | 75,7 g | 9 g |
| Double Chocolate Brownie Daryl's Bars | 407 | 37,9 g | 31 g | 13,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choco Lava?
100 g of Choco Lava has 406 kcal. Serving, 50 g (50 g): about 203 kcal.
How much protein is in Choco Lava?
Choco Lava contains 5,8 g of protein per 100 g (12% of the 50 g Daily Value), or 2,9 g in serving, 50 g (50 g). About 6% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 5,6 g).
How many carbs are in Choco Lava?
Choco Lava has 50 g of total carbohydrates per 100 g, including 3 g of fiber and 30 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choco Lava?
Choco Lava contains 22 g of fat per 100 g, of which 3,8 g is saturated (19% of the Daily Value).
How much sodium is in Choco Lava?
100 g contains 304 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4000521025229. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.