Choco karamel koek
Packaged product Otros alimentos Jumbo
Choco karamel koek contains 488 kcal per 100 g. A serving, 45.0 g (45 g) provides about 220 kcal.
Roughly 52% of its calories come from carbohydrates, with 44% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 488 kcal | |
| Total fat L | 23,8 g | 31% |
| Saturated fat L | 13,7 g | 69% |
| Sodium | not reported | |
| Total carbohydrates L | 62,8 g | 23% |
| Dietary fiber L | 1,5 g | 5% |
| Total sugars L | 43,7 g | |
| Protein L | 5 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 52%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gbelow the median for otros alimentos (median 7 g)
- Fiber1,5 gbelow the median for otros alimentos (median 1,9 g)
- Sugars43,7 gin the top quarter of otros alimentos (median 3,4 g)
- Fat23,8 gin the top quarter of otros alimentos (median 6,5 g)
- Saturated fat13,7 gin the top quarter of otros alimentos (median 1,9 g)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jumbo
- Barcode
- 70124248
- Label serving
- 45.0 g
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Curly Curly | 488 | 12,7 g | 52,4 g | 24,2 g |
| Biscotti San Patrignano | 488 | 7,7 g | 65 g | 20 g |
| Nest Box - Parrot L Shaped Large Le Jardin de Lydie | 488 | 1 g | 58 g | 28 g |
| Mountain Trail Mix Alesto | 488 | 14 g | 48,8 g | 30,2 g |
| spak majolka Spak | 488 | 0,8 g | 4,7 g | 52 g |
| Knekkebrød Gresskarkjerner 225g Sigdal United bakeries norway | 488 | 18 g | 35,8 g | 27,2 g |
| Canistrelli aux éclats de noisettes I Biscuttini Corsi | 488 | 6,8 g | 65,9 g | 21,2 g |
| Space raiders KP Snacks | 488 | 5,6 g | 60 g | 23,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choco karamel koek?
100 g of Choco karamel koek has 488 kcal. Serving, 45.0 g (45 g): about 220 kcal.
How much protein is in Choco karamel koek?
Choco karamel koek contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 2,3 g in serving, 45.0 g (45 g). About 4% of its calories come from protein. Compared with other otros alimentos, that is below the median (median 7 g).
How many carbs are in Choco karamel koek?
Choco karamel koek has 62,8 g of total carbohydrates per 100 g, including 1,5 g of fiber and 43,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choco karamel koek?
Choco karamel koek contains 23,8 g of fat per 100 g, of which 13,7 g is saturated (69% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 15 de marzo de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 70124248. License: ODbL 1.0 (Open Food Facts). Source record dated 15 de marzo de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.