Choco cookie
Packaged product Dulces y postres Lavta
Choco cookie contains 493 kcal per 100 g. A serving, 30.0 g (30 g) provides about 148 kcal.
Roughly 51% of its calories come from carbohydrates, with 44% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 493 kcal | |
| Total fat L | 24,3 g | 31% |
| Saturated fat L | 5,7 g | 28% |
| Sodium | not reported | |
| Total carbohydrates L | 63,3 g | 23% |
| Dietary fiber L | 2,3 g | 8% |
| Total sugars L | 33,3 g | |
| Protein L | 5 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 51%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gbelow the median for dulces y postres (median 5,6 g)
- Fiber2,3 gabove the median for dulces y postres (median 2 g)
- Sugars33,3 gabove the median for dulces y postres (median 21,6 g)
- Fat24,3 gin the top quarter of dulces y postres (median 13,5 g)
- Saturated fat5,7 gabove the median for dulces y postres (median 5,6 g)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lavta
- Barcode
- 7622210530257
- Label serving
- 30.0 g
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheezy Bites Smoky BBQ Flavour Mini Biscuits Peperami | 493 | 9 g | 51,7 g | 27,3 g |
| Mini Sweet & Salty Chocolate Pretzels TESCO | 493 | 6,3 g | 67,5 g | 21,9 g |
| Waffle Bites With Chocolate Wafflemeister | 493 | 6,7 g | 62,7 g | 24 g |
| Peperami Cheese Biscuits The Origional | 493 | 9 g | 51,7 g | 27,3 g |
| Butter Cookies Britannia | 493 | 6,7 g | 56,7 g | 26,7 g |
| Maryland S'wich Terry's Chocolate Orange Flavour Cookie Maryland | 493 | 5,3 g | 57,3 g | 26 g |
| Dark Chocolate Rice Cakes Asda | 493 | 6 g | 62,7 g | 22,7 g |
| Half Enrobed Chocolate Chip Cookies Dunnes Stores | 493 | 6,7 g | 61,3 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choco cookie?
100 g of Choco cookie has 493 kcal. Serving, 30.0 g (30 g): about 148 kcal.
How much protein is in Choco cookie?
Choco cookie contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 1,5 g in serving, 30.0 g (30 g). About 4% of its calories come from protein. Compared with other dulces y postres, that is below the median (median 5,6 g).
How many carbs are in Choco cookie?
Choco cookie has 63,3 g of total carbohydrates per 100 g, including 2,3 g of fiber and 33,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choco cookie?
Choco cookie contains 24,3 g of fat per 100 g, of which 5,7 g is saturated (28% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622210530257. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.