Chleb koszarowy
Packaged product Pan y productos horneados Putka
Chleb koszarowy contains 205 kcal per 100 g. A serving, 30.0 g (30 g) provides about 62 kcal.
Roughly 80% of its calories come from carbohydrates, with 12% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 263 kcal per 100 g across 9.282 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 205 kcal | |
| Total fat L | 1,8 g | 2% |
| Saturated fat L | 0,2 g | 1% |
| Sodium L | 511 mg | 22% |
| Total carbohydrates L | 41 g | 15% |
| Dietary fiber L | 6,1 g | 22% |
| Total sugars L | 2,4 g | |
| Protein L | 6,3 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 80%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,3 gin the lowest quarter of pan y productos horneados (median 8,9 g)
- Fiber6,1 gin the top quarter of pan y productos horneados (median 3,5 g)
- Sugars2,4 gbelow the median for pan y productos horneados (median 3 g)
- Fat1,8 gin the lowest quarter of pan y productos horneados (median 3,6 g)
- Saturated fat0,2 gbelow the median for pan y productos horneados (median 0,4 g)
- Sodium511 mgabove the median for pan y productos horneados (median 464 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soft Multigrain + Prebiotic Wonder | 205 | 9,6 g | 33,5 g | 9,6 g |
| Sourdough Bread Heidelberg | 205 | 7 g | 49,1 g | 0 g |
| Baguette pointue saveur levain Magasin U | 205 | 7,9 g | 40,8 g | 1,1 g |
| Delightful Bread Sara Lee | 205 | 11,4 g | 43,2 g | 2,3 g |
| Turkey pot pies Marie callender’s | 205 | 6 g | 20,1 g | 11 g |
| Active pumpkin seed bread Bona Vita | 205 | 6,9 g | 34,9 g | 2 g |
| Le grand pain tranche La Grande Epicerie Paris | 205 | 7 g | 42 g | 0,99 g |
| Ah Fries Roggebrood Albert Heijn | 205 | 5,5 g | 37 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chleb koszarowy?
100 g of Chleb koszarowy has 205 kcal. Serving, 30.0 g (30 g): about 62 kcal.
How much protein is in Chleb koszarowy?
Chleb koszarowy contains 6,3 g of protein per 100 g (13% of the 50 g Daily Value), or 1,9 g in serving, 30.0 g (30 g). About 12% of its calories come from protein. Compared with other pan y productos horneados, that is in the lowest quarter (median 8,9 g).
How many carbs are in Chleb koszarowy?
Chleb koszarowy has 41 g of total carbohydrates per 100 g, including 6,1 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chleb koszarowy?
Chleb koszarowy contains 1,8 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
How much sodium is in Chleb koszarowy?
100 g contains 511 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de noviembre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5901948003571. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de noviembre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.