Chio Cașcaval
Chio Cașcaval contains 518 kcal per 100 g. A serving, 30 g (30 g) provides about 155 kcal.
Roughly 56% of its calories come from fat, with 38% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 518 kcal | |
| Total fat L | 32 g | 41% |
| Saturated fat L | 3,2 g | 16% |
| Sodium L | 640 mg | 28% |
| Total carbohydrates L | 49 g | 18% |
| Dietary fiber | not reported | |
| Total sugars L | 3,3 g | |
| Protein L | 7,3 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 38%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,3 gabove the median for snacks (median 7,1 g)
- Sugars3,3 gbelow the median for snacks (median 5 g)
- Fat32 gin the top quarter of snacks (median 21,1 g)
- Saturated fat3,2 gbelow the median for snacks (median 3,6 g)
- Sodium640 mgabove the median for snacks (median 411 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Chio
- Barcode
- 5941445668231
- Label serving
- 30 g
- Category
- chipsuri
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salty Chips din cartofi cu aroma de ceapa si smantana Salty | 524 | 1,8 g | 59 g | 31 g |
| Salty Chips din cartofi cu sare Salty | 493 | 1,8 g | 64 g | 25 g |
| Lentile Chips Paprika Chio | 466 | 15 g | 55 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chio Cașcaval?
100 g of Chio Cașcaval has 518 kcal. Serving, 30 g (30 g): about 155 kcal.
How much protein is in Chio Cașcaval?
Chio Cașcaval contains 7,3 g of protein per 100 g (15% of the 50 g Daily Value), or 2,2 g in serving, 30 g (30 g). About 6% of its calories come from protein. Compared with other snacks, that is above the median (median 7,1 g).
How many carbs are in Chio Cașcaval?
Chio Cașcaval has 49 g of total carbohydrates per 100 g, including 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chio Cașcaval?
Chio Cașcaval contains 32 g of fat per 100 g, of which 3,2 g is saturated (16% of the Daily Value).
How much sodium is in Chio Cașcaval?
100 g contains 640 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de marzo de 2024. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5941445668231. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de marzo de 2024. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.