Chinese Fried Rice
Packaged product Comidas y Platos Woolworths
Chinese Fried Rice contains 128 kcal per 100 g. A serving, 1 portion, 200 g (200 g) provides about 256 kcal.
Roughly 67% of its calories come from carbohydrates, with 22% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in comidas y platos on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 128 kcal | |
| Total fat L | 3,1 g | 4% |
| Saturated fat L | 0,45 g | 2% |
| Sodium L | 325 mg | 14% |
| Total carbohydrates L | 20,6 g | 7% |
| Dietary fiber L | 1,4 g | 5% |
| Total sugars L | 1,7 g | |
| Protein L | 3,3 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 67%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,3 gin the lowest quarter of comidas y platos (median 10 g)
- Fiber1,4 gbelow the median for comidas y platos (median 1,7 g)
- Sugars1,7 gbelow the median for comidas y platos (median 2,6 g)
- Fat3,1 gin the lowest quarter of comidas y platos (median 8,2 g)
- Saturated fat0,45 gin the lowest quarter of comidas y platos (median 2,7 g)
- Sodium325 mgbelow the median for comidas y platos (median 425 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 0781005646218
- Label serving
- 1 portion (200 g)
- Category
- Comidas y Platos
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chinese Fried Rice?
100 g of Chinese Fried Rice has 128 kcal. Serving, 1 portion, 200 g (200 g): about 256 kcal.
How much protein is in Chinese Fried Rice?
Chinese Fried Rice contains 3,3 g of protein per 100 g (7% of the 50 g Daily Value), or 6,6 g in serving, 1 portion, 200 g (200 g). About 11% of its calories come from protein. Compared with other comidas y platos, that is in the lowest quarter (median 10 g).
How many carbs are in Chinese Fried Rice?
Chinese Fried Rice has 20,6 g of total carbohydrates per 100 g, including 1,4 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chinese Fried Rice?
Chinese Fried Rice contains 3,1 g of fat per 100 g, of which 0,45 g is saturated (2% of the Daily Value).
How much sodium is in Chinese Fried Rice?
100 g contains 325 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 de mayo de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0781005646218. License: ODbL 1.0 (Open Food Facts). Source record dated 29 de mayo de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.