Chicken Salad
Packaged product Comidas y Platos Sainsbury's
Chicken Salad contains 166 kcal per 100 g. A serving, 1 pack, 239 g (239 g) provides about 397 kcal.
Roughly 46% of its calories come from carbohydrates, with 31% from protein and 22% from fat (estimated with general energy factors).
That is less energy than the typical item in comidas y platos on FoodFactly, where the median is 242 kcal per 100 g across 372 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 166 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 0,6 g | 3% |
| Sodium L | 208 mg | 9% |
| Total carbohydrates L | 18,7 g | 7% |
| Dietary fiber L | 2,6 g | 9% |
| Total sugars L | 1,5 g | |
| Added sugars L | 0,71 g | 1% |
| Protein L | 12,6 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 46%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,6 gin the top quarter of comidas y platos (median 9,7 g)
- Fiber2,6 gbelow the median for comidas y platos (median 2,8 g)
- Sugars1,5 gin the lowest quarter of comidas y platos (median 2,5 g)
- Fat4 gin the lowest quarter of comidas y platos (median 11 g)
- Saturated fat0,6 gin the lowest quarter of comidas y platos (median 1,9 g)
- Sodium208 mgin the lowest quarter of comidas y platos (median 480 mg)
- Protein per 100 kcal7,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 19,3 g |
|---|
Product details
- Brand
- Sainsbury's
- Barcode
- 00238366
- Quantity
- 239g
- Label serving
- 1 pack (239 g)
- Category
- Sándwiches de Club
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Malted Bread (Fortified Wheat Flour (_Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Malted _Wheat_ Flakes, _Wheat_ Bran, Yeast, Malted _Barley_ Flour, Salt, Emulsifiers: Mono - and Diglycerides of Fatty Acids, Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids; _Wheat_ Gluten, Malted _Wheat_ Flour, Rapeseed Oil, Flour Treatment Agent: Ascorbic Acid; _Wheat_ Flour, _Wheat_ Starch), Chicken Breast (27%) (Chicken Breast, Rice Starch, Salt, Water, Salt), Black Pepper Mayonnaise (13%) (Water, Rapeseed Oil, Cornflour, Spirit Vinegar, Pasteurised Free Range _Egg_ Yolk, Black Pepper, Concentrated Lemon Juice, _Mustard_ Seeds, Sugar, White Wine Vinegar, Salt, _Mustard_ Seeds), Tomato (7%), Cucumber (6%), Lettuce (5%).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoHarina de trigoLevaduraSaltAceite violado (canla)VinegarEgg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ham salad Tesco | 166 | 9,8 g | 22,4 g | 3,3 g |
| Steak & caramelised onion chutney sandwich Waitrose & Partners | 168 | 9,6 g | 24,7 g | 3,2 g |
| Tuna & Sweetcorn Sandwich Sainsbury's | 170 | 11,2 g | 18,3 g | 5 g |
| No Chicken Salad plant MADE | 162 | 9,3 g | 24 g | 3,1 g |
| Smoked Salmon And Cream Cheese Waitrose | 171 | 11,2 g | 17,1 g | 6,4 g |
| Protein Sweet Chilli Prawn on Oatmeal Bread Asda | 160 | 9,4 g | 24 g | 2,2 g |
| Chicken & Sweetcorn Sandwich Sainsbury's | 175 | 11,3 g | 18,4 g | 5,4 g |
| Sandwich Poulet et Sauce à la Mayonnaise Épicée Marks & Spencer | 176 | 10,6 g | 17,7 g | 6,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Salad?
100 g of Chicken Salad has 166 kcal. Serving, 1 pack, 239 g (239 g): about 397 kcal.
Is Chicken Salad high in protein?
Chicken Salad contains 12,6 g of protein per 100 g (25% of the 50 g Daily Value), or 30,1 g in serving, 1 pack, 239 g (239 g). About 31% of its calories come from protein. Compared with other comidas y platos, that is among the highest quarter (median 9,7 g).
How many carbs are in Chicken Salad?
Chicken Salad has 18,7 g of total carbohydrates per 100 g, including 2,6 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Salad?
Chicken Salad contains 4 g of fat per 100 g, of which 0,6 g is saturated (3% of the Daily Value).
How much sodium is in Chicken Salad?
100 g contains 208 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de noviembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00238366. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de noviembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.