Chicken salad multi seeded sub
Packaged product Comidas y Platos Tesco
Chicken salad multi seeded sub contains 203 kcal per 100 g. A serving, 1 pack, 200 g (200 g) provides about 406 kcal.
Roughly 47% of its calories come from carbohydrates, with 28% from fat and 25% from protein (estimated with general energy factors).
That is less energy than the typical item in comidas y platos on FoodFactly, where the median is 234 kcal per 100 g across 1.203 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 203 kcal | |
| Total fat L | 6,2 g | 8% |
| Saturated fat L | 0,7 g | 4% |
| Sodium L | 215 mg | 9% |
| Total carbohydrates L | 23,5 g | 9% |
| Dietary fiber L | 2,3 g | 8% |
| Total sugars L | 2,4 g | |
| Protein L | 12,3 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 47%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,3 gabove the median for comidas y platos (median 10,7 g)
- Fiber2,3 gabove the median for comidas y platos (median 1,6 g)
- Fat6,2 gin the lowest quarter of comidas y platos (median 9,9 g)
- Saturated fat0,7 gin the lowest quarter of comidas y platos (median 2,8 g)
- Sodium215 mgin the lowest quarter of comidas y platos (median 500 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 03281048
- Label serving
- 1 pack (200 g)
- Category
- Sándwiches
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Le wrap Bacon, crudités Monoprix | 203 | 12 g | 5,7 g | 14 g |
| Zero wrap egg & sausage Prozis | 203 | 16 g | 4,5 g | 12 g |
| Chicken And American Cheese Sub 7Eleven | 203 | 14,4 g | 25,5 g | 5,2 g |
| Veggie Wrap Etai's | 203 | 7,5 g | 17 g | 8,3 g |
| Egg Salad Sandwich Renaissance Food Group | 203 | 6,6 g | 16,3 g | 11,9 g |
| Sweet And Sour Chicken Wrap The Gym Kitchen | 203 | 12,8 g | 26,5 g | 4,5 g |
| Spicy Chipotle Chicken Wrap Wawa | 204 | 15,8 g | 17,9 g | 7,7 g |
| Sandwich Wild Oats Market Place | 204 | 8,5 g | 20,4 g | 9,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken salad multi seeded sub?
100 g of Chicken salad multi seeded sub has 203 kcal. Serving, 1 pack, 200 g (200 g): about 406 kcal.
Is Chicken salad multi seeded sub high in protein?
Chicken salad multi seeded sub contains 12,3 g of protein per 100 g (25% of the 50 g Daily Value), or 24,6 g in serving, 1 pack, 200 g (200 g). About 25% of its calories come from protein. Compared with other comidas y platos, that is above the median (median 10,7 g).
How many carbs are in Chicken salad multi seeded sub?
Chicken salad multi seeded sub has 23,5 g of total carbohydrates per 100 g, including 2,3 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken salad multi seeded sub?
Chicken salad multi seeded sub contains 6,2 g of fat per 100 g, of which 0,7 g is saturated (4% of the Daily Value).
How much sodium is in Chicken salad multi seeded sub?
100 g contains 215 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 03281048. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.