Boneless & Skinless Cooked Ham
Packaged product Otros alimentos IBERIA
Boneless & Skinless Cooked Ham contains 179 kcal per 100 g. A serving, 2 onz, 56 g (56 g) provides about 100 kcal.
Roughly 61% of its calories come from fat, with 35% from protein and 4% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 275 kcal per 100 g across 125.082 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 12,5 g | 16% |
| Saturated fat L | 3,6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 71 mg | 24% |
| Sodium L | 1.110 mg | 48% |
| Total carbohydrates L | 1,8 g | 0,7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1,8 g | |
| Protein L | 16,1 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 4%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16,1 gabove the median for otros alimentos (median 7,2 g)
- Fiber0 gin the lowest quarter of otros alimentos (median 1,8 g)
- Sugars1,8 gbelow the median for otros alimentos (median 3,6 g)
- Fat12,5 gabove the median for otros alimentos (median 6,1 g)
- Saturated fat3,6 gabove the median for otros alimentos (median 2,1 g)
- Sodium1.110 mgin the top quarter of otros alimentos (median 241 mg)
- Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 179 kcal | 179 kcal |
| Protein | 16,1 g | 16,1 g |
| Carbohydrates | 1,8 g | 1,8 g |
| Fat | 12,5 g | 12,5 g |
| Fiber | 0 g | n/a |
| Sugars | 1,8 g | 1,8 g |
| Sodium | 1.107 mg | 1.110 mg |
Product details
- Brand
- IBERIA
- Barcode
- 0075669107933
- Label serving
- 2 oz (56g)
- Category
- Prepared Wraps and Burittos
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Boneless & Skinless Cooked Ham?
100 g of Boneless & Skinless Cooked Ham has 179 kcal. Serving, 2 onz, 56 g (56 g): about 100 kcal.
Is Boneless & Skinless Cooked Ham high in protein?
Boneless & Skinless Cooked Ham contains 16,1 g of protein per 100 g (32% of the 50 g Daily Value), or 9 g in serving, 2 onz, 56 g (56 g). About 35% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 7,2 g).
How many carbs are in Boneless & Skinless Cooked Ham?
Boneless & Skinless Cooked Ham has 1,8 g of total carbohydrates per 100 g, including 0 g of fiber and 1,8 g of sugars.
How much fat is in Boneless & Skinless Cooked Ham?
Boneless & Skinless Cooked Ham contains 12,5 g of fat per 100 g, of which 3,6 g is saturated (18% of the Daily Value).
How much sodium is in Boneless & Skinless Cooked Ham?
100 g contains 1.110 mg of sodium, 48% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 18 de septiembre de 2023. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0075669107933. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de agosto de 2025. Imported 6 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 2657521. License: CC0 1.0 (U.S. public domain). Source record dated 18 de septiembre de 2023. Imported 6 de noviembre de 2026.
Last updated: . Source description: "BONELESS & SKINLESS COOKED HAM". Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.