Chicken goujons
Chicken goujons contains 224 kcal per 100 g. A serving, 37 g (37 g) provides about 83 kcal.
Roughly 62% of its calories come from fat, with 22% from protein and 16% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in carne on FoodFactly, where the median is 146 kcal per 100 g across 385 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 224 kcal | |
| Total fat L | 15,2 g | 19% |
| Saturated fat L | 2,9 g | 15% |
| Sodium L | 134 mg | 6% |
| Total carbohydrates L | 9 g | 3% |
| Dietary fiber L | 0,9 g | 3% |
| Total sugars L | 0,4 g | |
| Added sugars L | 0,34 g | 0,7% |
| Protein L | 12,4 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 16%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,4 gin the lowest quarter of carne (median 18,8 g)
- Fiber0,9 gin the top quarter of carne (median 0 g)
- Sugars0,4 gabove the median for carne (median 0 g)
- Fat15,2 gin the top quarter of carne (median 7,1 g)
- Saturated fat2,9 gabove the median for carne (median 1,8 g)
- Sodium134 mgbelow the median for carne (median 270 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients 70% Irish Chicken Breast with Added Water (82% Chicken, Water, Pea Fibre, Stabiliser: Triphosphates), 29% Southern Style Breadcrumbs (Wheat Flour, [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Water, Wheat Gluten, Wheat Starch, Spices [Fennel, Black Pepper, White Pepper], Onion Powder, Garlic Powder, Rapeseed Oil, Yeast Extract, Salt, Dextrose, Raising Agents: Sodium Hydrogen Carbonate, Diphosphates; Yeast, Acidity Regulator: Citric Acid; D-Xylose, Spice Extracts [Black Pepper, Nutmeg], Garlic Extract, Onion Oil).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoCebollaAjoAceite violado (canla)LevaduraSalt
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|---|---|---|---|---|
| Chrick breats mear crumbled Woolworths | 224 | 10,4 g | 15,4 g | 12,9 g |
| 12 Chicken Schnitzels Woolworths | 223 | 15,4 g | 16,9 g | 10,4 g |
| Mini-Puten-Wiener K-Classic | 225 | 14,3 g | 1 g | 18 g |
| Chicken Ticklers Western Grillers | 223 | 16,1 g | 8,9 g | 12,5 g |
| Southwest Style Boneless Duck Breast Maple Leaf Farms | 223 | 14,3 g | 0,89 g | 17,9 g |
| Chicken Wing Portions Tender & Delicious | 223 | 18,8 g | 0 g | 16,1 g |
| Chicken tickler Western Grillers | 223 | 16,1 g | 8,9 g | 12,5 g |
| Roulade de volaille provençale Halal - 10 tr. Fleury Michon | 225 | 14 g | 1,8 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken goujons?
100 g of Chicken goujons has 224 kcal. Serving, 37 g (37 g): about 83 kcal.
Is Chicken goujons high in protein?
Chicken goujons contains 12,4 g of protein per 100 g (25% of the 50 g Daily Value), or 4,6 g in serving, 37 g (37 g). About 22% of its calories come from protein. Compared with other carne, that is in the lowest quarter (median 18,8 g).
How many carbs are in Chicken goujons?
Chicken goujons has 9 g of total carbohydrates per 100 g, including 0,9 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken goujons?
Chicken goujons contains 15,2 g of fat per 100 g, of which 2,9 g is saturated (15% of the Daily Value).
How much sodium is in Chicken goujons?
100 g contains 134 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 de septiembre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20168896. License: ODbL 1.0 (Open Food Facts). Source record dated 6 de septiembre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.