Chicken & Corn Dumplings
Packaged product Comidas y Platos Kai Sum
Chicken & Corn Dumplings contains 210 kcal per 100 g. A serving, 2 units, 56 g (56 g) provides about 118 kcal.
Roughly 54% of its calories come from carbohydrates, with 23% from protein and 23% from fat (estimated with general energy factors).
That is less energy than the typical item in comidas y platos on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 210 kcal | |
| Total fat L | 5,2 g | 7% |
| Saturated fat | not reported | |
| Sodium L | 421 mg | 18% |
| Total carbohydrates L | 27,5 g | 10% |
| Dietary fiber | not reported | |
| Total sugars L | 1,8 g | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 54%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gabove the median for comidas y platos (median 10 g)
- Sugars1,8 gbelow the median for comidas y platos (median 2,6 g)
- Fat5,2 gbelow the median for comidas y platos (median 8,2 g)
- Sodium421 mgbelow the median for comidas y platos (median 425 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kai Sum
- Barcode
- 9421907905327
- Quantity
- 336 g
- Label serving
- 2 units (56 g)
- Category
- Comidas y Platos
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Old rl paso hard taco Old El Paso | 210 | 4 g | 29 g | 9 g |
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| egg fried rice Tesco | 210 | 4,6 g | 33,8 g | 5,8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken & Corn Dumplings?
100 g of Chicken & Corn Dumplings has 210 kcal. Serving, 2 units, 56 g (56 g): about 118 kcal.
Is Chicken & Corn Dumplings high in protein?
Chicken & Corn Dumplings contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 6,7 g in serving, 2 units, 56 g (56 g). About 23% of its calories come from protein. Compared with other comidas y platos, that is above the median (median 10 g).
How many carbs are in Chicken & Corn Dumplings?
Chicken & Corn Dumplings has 27,5 g of total carbohydrates per 100 g, including 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken & Corn Dumplings?
Chicken & Corn Dumplings contains 5,2 g of fat per 100 g.
How much sodium is in Chicken & Corn Dumplings?
100 g contains 421 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 de abril de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9421907905327. License: ODbL 1.0 (Open Food Facts). Source record dated 5 de abril de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.