Chia
Packaged product Otros alimentos Superfruit
Chia contains 441 kcal per 100 g. A serving, 10.0 g (10 g) provides about 44 kcal.
Roughly 76% of its calories come from fat, with 22% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 441 kcal | |
| Total fat L | 31 g | 40% |
| Saturated fat L | 4 g | 20% |
| Sodium | not reported | |
| Total carbohydrates L | 2 g | 0,7% |
| Dietary fiber L | 37 g | 132% |
| Total sugars L | 1 g | |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 2%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gin the top quarter of otros alimentos (median 7 g)
- Fiber37 gin the top quarter of otros alimentos (median 1,9 g)
- Sugars1 gbelow the median for otros alimentos (median 3,4 g)
- Fat31 gin the top quarter of otros alimentos (median 6,5 g)
- Saturated fat4 gabove the median for otros alimentos (median 1,9 g)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Superfruit
- Barcode
- 7350039930520
- Label serving
- 10.0 g
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Galette individuelle Intermarche | 441 | 7 g | 45,8 g | 25,1 g |
| Guimauve cricks Grand frais | 441 | 4 g | 63 g | 19 g |
| sucette vache en pate d'amande Maffren | 441 | 6,6 g | 67 g | 17 g |
| Palets de dame au rhum Jours Heureux | 441 | 3,1 g | 76,1 g | 13,7 g |
| Gaufres de liège Lotus | 441 | 5 g | 55,9 g | 21,7 g |
| Tumsa Sokolade Laima | 441 | 5,4 g | 48 g | 35 g |
| Popeyes garlic mayo Popeyes | 441 | 1,1 g | 5,3 g | 46 g |
| Crunchy z truskawkami musli prażone Crownfield | 441 | 9,8 g | 65,8 g | 13,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chia?
100 g of Chia has 441 kcal. Serving, 10.0 g (10 g): about 44 kcal.
Is Chia high in protein?
Chia contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 2 g in serving, 10.0 g (10 g). About 22% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 7 g).
How many carbs are in Chia?
Chia has 2 g of total carbohydrates per 100 g, including 37 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chia?
Chia contains 31 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7350039930520. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.