Chia & Haver
Packaged product Otros alimentos Dr Karg’s
Chia & Haver contains 447 kcal per 100 g. A serving, 100.0 g (100 g) provides about 447 kcal.
Roughly 46% of its calories come from carbohydrates, with 40% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 447 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat L | 2,6 g | 13% |
| Sodium | not reported | |
| Total carbohydrates L | 49 g | 18% |
| Dietary fiber L | 12 g | 43% |
| Total sugars L | 2,1 g | |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 46%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gabove the median for otros alimentos (median 6,9 g)
- Fiber12 gin the top quarter of otros alimentos (median 1,8 g)
- Sugars2,1 gbelow the median for otros alimentos (median 3,5 g)
- Fat19 gabove the median for otros alimentos (median 6,4 g)
- Saturated fat2,6 gabove the median for otros alimentos (median 1,9 g)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dr Karg’s
- Barcode
- 03300527
- Label serving
- 100.0 g
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Sambar Idly The Cumin Club | 447 | 16,7 g | 53,3 g | 20 g |
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| Mini choco galletas Tirma | 447 | 6,5 g | 57 g | 21 g |
| Gaufres de chasse Trends Bakery | 447 | 5,9 g | 55,9 g | 21,8 g |
| Assortiment de nougats Le Roy René | 447 | 8 g | 64 g | 17 g |
| Mini Bites Brownies SE Grocers | 447 | 2,6 g | 52,6 g | 23,7 g |
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| Нори Rioba | 447 | 3,9 g | 12,2 g | 42,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chia & Haver?
100 g of Chia & Haver has 447 kcal. Serving, 100.0 g (100 g): about 447 kcal.
Is Chia & Haver high in protein?
Chia & Haver contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 14 g in serving, 100.0 g (100 g). About 13% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 6,9 g).
How many carbs are in Chia & Haver?
Chia & Haver has 49 g of total carbohydrates per 100 g, including 12 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chia & Haver?
Chia & Haver contains 19 g of fat per 100 g, of which 2,6 g is saturated (13% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 15 de enero de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 03300527. License: ODbL 1.0 (Open Food Facts). Source record dated 15 de enero de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.