Chía
Packaged product Bebidas Hacendado
Chía contains 464 kcal per 100 g. A serving, 8 g (8 g) provides about 37 kcal.
Roughly 76% of its calories come from fat, with 22% from protein and 3% from carbohydrates (estimated with general energy factors).
That is close to the median for bebidas on FoodFactly (454 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 34 g | 44% |
| Saturated fat L | 4 g | 20% |
| Sodium L | 4 mg | 0,2% |
| Total carbohydrates L | 2,6 g | 0,9% |
| Dietary fiber L | 30 g | 107% |
| Total sugars L | 0,4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22 g | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 3%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22 gin the top quarter of bebidas (median 20 g)
- Fiber30 gin the lowest quarter of bebidas (median 33,3 g)
- Sugars0,4 gbelow the median for bebidas (median 0,5 g)
- Fat34 gin the top quarter of bebidas (median 31 g)
- Saturated fat4 gin the top quarter of bebidas (median 3,3 g)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 3,6 g |
|---|---|
| Grasa poliinsaturada L | 26 g |
Individual fatty acids (1)
| Ácido linoléico (omega-6, 18:2) L | 18,9 g |
|---|
Product details
Ingredients
chia seeds (salvia hispanica),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic chia seeds Vivibio | 464 | 20 g | 1,2 g | 38 g |
| Chia samen Suntat | 464 | 20 g | 0,9 g | 34 g |
| Chia bio Hagen grote | 464 | 20 g | 0,9 g | 34 g |
| Graine Chia WB Women's Best | 464 | 20 g | 0,9 g | 34 g |
| Graines de chia Favorit | 464 | 22 g | 2,6 g | 34 g |
| Chía MERCADONA | 464 | 22 g | 2,6 g | 34 g |
| Chia seeds Driedfruits | 464 | 20 g | 1,2 g | 35 g |
| Semillas de Chía Origens | 464 | 20 g | 1 g | 35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chía?
100 g of Chía has 464 kcal. Serving, 8 g (8 g): about 37 kcal.
Is Chía high in protein?
Chía contains 22 g of protein per 100 g (44% of the 50 g Daily Value), or 1,8 g in serving, 8 g (8 g). About 22% of its calories come from protein. Compared with other bebidas, that is among the highest quarter (median 20 g).
How many carbs are in Chía?
Chía has 2,6 g of total carbohydrates per 100 g, including 30 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chía?
Chía contains 34 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
How much sodium is in Chía?
100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 de febrero de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480000349613. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de febrero de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.