Cherios
Packaged product Otros alimentos Général Mills
Cherios contains 370 kcal per 100 g. A serving, 27.0 g (27 g) provides about 100 kcal.
Roughly 70% of its calories come from carbohydrates, with 16% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 7,4 g | 9% |
| Saturated fat L | 1,5 g | 7% |
| Sodium | not reported | |
| Total carbohydrates L | 74,1 g | 27% |
| Dietary fiber L | 11,1 g | 40% |
| Total sugars L | 3,7 g | |
| Protein L | 14,8 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 70%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14,8 gabove the median for otros alimentos (median 7 g)
- Fiber11,1 gin the top quarter of otros alimentos (median 1,9 g)
- Sugars3,7 gabove the median for otros alimentos (median 3,4 g)
- Fat7,4 gabove the median for otros alimentos (median 6,5 g)
- Saturated fat1,5 gbelow the median for otros alimentos (median 1,9 g)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Général Mills
- Barcode
- 0003449854109
- Label serving
- 27.0 g
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Crunchy Caroline Seed Bites | 370 | 7,4 g | 55,6 g | 14,8 g |
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| Garden of Life Raw Protein Protein | 370 | 74,1 g | 11,1 g | 3,7 g |
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| Rest and repair Vega | 370 | 66,7 g | 11,1 g | 7,4 g |
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| Big Red Gum wrigley’s | 370 | 0 g | 74,1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cherios?
100 g of Cherios has 370 kcal. Serving, 27.0 g (27 g): about 100 kcal.
Is Cherios high in protein?
Cherios contains 14,8 g of protein per 100 g (30% of the 50 g Daily Value), or 4 g in serving, 27.0 g (27 g). About 14% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 7 g).
How many carbs are in Cherios?
Cherios has 74,1 g of total carbohydrates per 100 g, including 11,1 g of fiber and 3,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cherios?
Cherios contains 7,4 g of fat per 100 g, of which 1,5 g is saturated (7% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0003449854109. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.