Cheetos
Packaged product Snacks Elma Chips
Cheetos contains 500 kcal per 100 g. A serving, 150.0 g (150 g) provides about 750 kcal.
Roughly 54% of its calories come from carbohydrates, with 41% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (500 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 23 g | 29% |
| Saturated fat L | 4,4 g | 22% |
| Sodium | not reported | |
| Total carbohydrates L | 68 g | 25% |
| Dietary fiber L | 1,2 g | 4% |
| Total sugars L | 2,2 g | |
| Protein L | 5,2 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 54%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,2 gin the lowest quarter of snacks (median 6,4 g)
- Fiber1,2 gin the lowest quarter of snacks (median 4 g)
- Sugars2,2 gbelow the median for snacks (median 2,8 g)
- Fat23 gbelow the median for snacks (median 26 g)
- Saturated fat4,4 gin the top quarter of snacks (median 2,7 g)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Elma Chips
- Barcode
- 7892840822323
- Quantity
- 160g
- Label serving
- 150.0 g
- Category
- Crisps
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Piattos Supersized Cheese Jack 'n Jill | 500 | 3,3 g | 66,7 g | 23,3 g |
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| Hot Fries Spudsy | 500 | 3,6 g | 67,9 g | 25 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheetos?
100 g of Cheetos has 500 kcal. Serving, 150.0 g (150 g): about 750 kcal.
How much protein is in Cheetos?
Cheetos contains 5,2 g of protein per 100 g (10% of the 50 g Daily Value), or 7,8 g in serving, 150.0 g (150 g). About 4% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 6,4 g).
How many carbs are in Cheetos?
Cheetos has 68 g of total carbohydrates per 100 g, including 1,2 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheetos?
Cheetos contains 23 g of fat per 100 g, of which 4,4 g is saturated (22% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de octubre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7892840822323. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de octubre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.