Cheesy Garlic Sharing Flatbread
Packaged product Pan y productos horneados Asda
Cheesy Garlic Sharing Flatbread contains 375 kcal per 100 g. A serving, 3 portion, 143 g (143 g) provides about 537 kcal.
Roughly 55% of its calories come from fat, with 31% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 23 g | 29% |
| Saturated fat L | 11 g | 55% |
| Sodium L | 1.000 mg | 43% |
| Total carbohydrates L | 29 g | 11% |
| Dietary fiber L | 2,2 g | 8% |
| Total sugars L | 1,6 g | |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 31%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of pan y productos horneados (median 8 g)
- Fiber2,2 gbelow the median for pan y productos horneados (median 2,3 g)
- Sugars1,6 gin the lowest quarter of pan y productos horneados (median 3,9 g)
- Fat23 gin the top quarter of pan y productos horneados (median 7 g)
- Saturated fat11 gin the top quarter of pan y productos horneados (median 1,6 g)
- Sodium1.000 mgin the top quarter of pan y productos horneados (median 409 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 5063089470527
- Label serving
- 3 portion (143 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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| Basil and extra virgin olive oil crackers the fine cheese co | 375 | 11,7 g | 60,7 g | 11,2 g |
| Rolled Oats Aldi | 375 | 12,5 g | 65 g | 7,5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheesy Garlic Sharing Flatbread?
100 g of Cheesy Garlic Sharing Flatbread has 375 kcal. Serving, 3 portion, 143 g (143 g): about 537 kcal.
Is Cheesy Garlic Sharing Flatbread high in protein?
Cheesy Garlic Sharing Flatbread contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 18,6 g in serving, 3 portion, 143 g (143 g). About 14% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in Cheesy Garlic Sharing Flatbread?
Cheesy Garlic Sharing Flatbread has 29 g of total carbohydrates per 100 g, including 2,2 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheesy Garlic Sharing Flatbread?
Cheesy Garlic Sharing Flatbread contains 23 g of fat per 100 g, of which 11 g is saturated (55% of the Daily Value).
How much sodium is in Cheesy Garlic Sharing Flatbread?
100 g contains 1.000 mg of sodium, 43% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063089470527. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.